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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (203g) Recipe makes 6 servings |
||
| Calories 182 | ||
| Calories from Fat 93 | (51%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.4g | 16% | |
| Saturated Fat 1.7g | 8% | |
| Monounsaturated Fat 2.8g | ||
| Polyunsaturated Fat 5.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 9mg | 3% | |
| Sodium 220mg | 9% | |
| Potassium 239mg | 6% | |
| Total Carbohydrate 22.9g | 7% | |
| Dietary Fiber 2.9g | 11% | |
| Sugars 12.8g | ||
| Protein 1.7g | 3% | |
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By: JustJanS
Ingredients
Salad
- 1 small solid head iceberg lettuce
- 1 tangerine (seeds removed)
- 2 medium apples, cored,but unpeeled (Jonathan preferrably)
- 2 small onions
- 1 orange (if not seedless, remove seeds)
Dressing
- 3/4 cup mayonnaise or Miracle Whip
- 1/4 cup milk
- 1/4 teaspoon garlic salt
- pepper (to taste)
- 1 teaspoon sugar
Directions
1
Salad: Peel onions, orange and tangerine.2
Shred lettuce into large bowl.3
Chop onion and apples into bowl.4
Section orange and tangerine, then cut sections in half, adding to salad bowl as you do so.5
Toss lightly.6
Dressing: In a small bowl, mix mayonnaise with milk.7
Blend until smooth.8
Stir in garlic salt, pepper and sugar.9
Pour over salad and toss lightly until combined.10
Serve immediately.
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Featured Reviews for This Recipe
From: Edith T
On Apr 23, 2005
My family enjoyed this recipe. I made a few modifications to the dressing because we like our dressing a bit more piquant. I used 1/2 mayonnaise (reduced fat) & 1/2 fat-free sour cream. I skipped the sugar and added 1 tablespoon white wine vinegar. It made a very tasty salad. I'm pleased you shared the recipe.
From: Michael Keizer
On Apr 29, 2003
Nice recipe (but not 4*; I keep that for really outstanding ones), but could do with some more garlic. Tip: for a slightly different dressing, try to add some curry powder.
From: Derf
On Oct 19, 2002
Cindy Lynn this salad was very good, your mother was right!! Very refreshing combination of ingredients.I cut the recipe in half for the two of us, used 2% milk and had to use fresh garlic, had no garlic salt, we enjoyed it very much, thanks for sharing!!
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