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Nutrition Facts

Serving Size 1 (308g)

Recipe makes 10 servings

The following items or measurements are not included below:

1 ham bone

long grain and wild rice blend

1 chipotle chiles in adobo

Calories 120
Calories from Fat 43 (35%)
Amount Per Serving %DV
Total Fat 4.8g 7%
Saturated Fat 1.8g 8%
Monounsaturated Fat 2.2g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 10mg 3%
Sodium 406mg 16%
Potassium 306mg 8%
Total Carbohydrate 12.4g 4%
Dietary Fiber 5.3g 21%
Sugars 1.8g
Protein 7.2g 14%

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Lentil and Wild Rice Soup (Crock Pot)

Recipe #224437 | 6¼ hours | 15 min prep | add private note
~Rita~

By: ~Rita~
Apr 24, 2007

A smokey lightly spicy hearty soup made easily in the crock pot. Having chorizos and chipoltes for heat. Saving the spinach till the end for brightness and freshness. Have your freezer bags ready to save the leftovers. Leftovers are great for last minute meal. Defrost in microwave oven and ready to go.

SERVES 10 (change servings and units)

Ingredients

Directions

  1. 1
    Place all ingredients except spinach in slow cooker, pour water over all just to cover,.
  2. 2
    cook on low for 6 hours or until wild rice and vegetables are tender.
  3. 3
    Remove ham bone and take any meat left on it and place back in soup.
  4. 4
    Stir in spinach and drizzle sherry during last 15 minutes of cooking.

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Featured Reviews for This Recipe

From: Deedee A.

On Sep 19, 2008

This sounds so good! I love hearty soups like this one. I don't love chipotles though, wonder if I could substitute something else or just leave them out altogether...

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