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Nutrition Facts

Serving Size 1 (263g)

Recipe makes 4 servings

The following items or measurements are not included below:

unsalted stock

Calories 654
Calories from Fat 335 (51%)
Amount Per Serving %DV
Total Fat 37.3g 57%
Saturated Fat 15.8g 78%
Monounsaturated Fat 13.2g
Polyunsaturated Fat 5.9g
Trans Fat 0.0g
Cholesterol 149mg 49%
Sodium 602mg 25%
Potassium 767mg 21%
Total Carbohydrate 58.4g 19%
Dietary Fiber 16.3g 65%
Sugars 4.5g
Protein 22.6g 45%

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Lentil and Tomato Pie

Recipe #341854 | 1¼ hours | 30 min prep | add private note

By: Chef #1049578
Dec 5, 2008

One of the recipes from Rose Eliot's 'The Bean Book'

SERVES 4 -6 , 1 Pie (change servings and units)

Ingredients

For the crust

  • 8 ounces shortcrust pastry

To Glaze

  • 1 beaten egg

Directions

  1. 1
    Peel and chop the onion and fry it in the butter or margarine in a good sized saucepan until it's golden and beginning to soften, (about 5-6 minutes),
  2. 2
    Add the split red lentils and garlic and stir for a moment or two before adding the stock or water.
  3. 3
    Bring the mixture to the boil, half-cover with a lid and simmer for about 20 minutes, until the lentils are soft and pale golden.
  4. 4
    Remove the pan from the heat and add the tomatoes, cheese, basil, lemon juice, egg and salt and pepper.
  5. 5
    Leave the mixture to cool.
  6. 6
    Roll out about two thirds of the pastry and use to line an 8 inch (20cm) flan dish or sandwich tin. Roll the remainder into a circle to fit the top of the dish.
  7. 7
    Preheat the oven to 400F (200C), gas mark 6,
  8. 8
    Spread the lentil mixture into the pastry case.
  9. 9
    Dampen the edges of the pastry with a little cold water, then put the pastry top on and press down lightly, crimping the edges.
  10. 10
    Prick the top and brush with a little beaten egg if you want a shiny finish. Bake in the preheated oven for about 40 minutes until the pastry is golden brown and crisp.

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Featured Reviews for This Recipe

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From: Missy Wombat

On Jul 17, 2009

Nice easy recipe that was not too involved and hit the spot quite nicely. Nice straight from the oven or cold the next day.

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