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Nutrition Facts

Serving Size 1 (302g)

Recipe makes 8 servings

Calories 283
Calories from Fat 76 (26%)
Amount Per Serving %DV
Total Fat 8.5g 13%
Saturated Fat 3.0g 15%
Monounsaturated Fat 4.0g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 9mg 3%
Sodium 815mg 33%
Potassium 697mg 19%
Total Carbohydrate 34.5g 11%
Dietary Fiber 12.4g 49%
Sugars 3.9g
Protein 17.3g 34%

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Lentil and Bead Soup

Recipe #327914 | 1¼ hours | 20 min prep | add private note
Debbie R.

By: Debbie R.
Sep 29, 2008

From the American Dietetic Association's "Healthy Cooking Across America".

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Heat oil in large stock pot over medium-low heat. Add onion and cook 7-8 minutes or until softened. Add garlic and carrots. Cook, covered, over low heat about 5 minutes or till softened. Add broth and 2 cups of water. Heat to boiling. Stir in lentils and return to a boil, stirring occasionally. Reduce heat to low; cover(leave lid ajar). Simmer until tender, about 30-40 minutes.
  2. 2
    While that's cooking, cook pasta to al dente. Drain.
  3. 3
    Stir pasta into lentils. Add salt and pepper to taste. Serve with the shredded Italian cheese.

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