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Nutrition Facts

Serving Size 1 (99g)

Recipe makes 4 servings

Calories 454
Calories from Fat 272 (60%)
Amount Per Serving %DV
Total Fat 30.3g 46%
Saturated Fat 3.8g 18%
Monounsaturated Fat 12.7g
Polyunsaturated Fat 12.4g
Trans Fat 0.0g
Cholesterol 52mg 17%
Sodium 88mg 3%
Potassium 516mg 14%
Total Carbohydrate 33.0g 10%
Dietary Fiber 13.4g 53%
Sugars 2.0g
Protein 15.9g 31%

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July 2007 #2

Missy Wombat

Lentil Walnut Burgers

Recipe #112559 | 40 min | 20 min prep | add private note
Geema

By: Geema
Mar 3, 2005

I love the rich, nutty flavor of these delicious burgers. I don't think of them as an alternative to meat, but a tasty patty standing on it's own merits. It's delicious served with a creamy, mushroom sauce.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Combine walnuts, breadcrumbs, garlic, cumin, corander, pepper flakes, 1 1/2 teaspoons salt, and 1/4 teaspoon pepper in a food processor.
  2. 2
    Process until finely ground.
  3. 3
    Add the lentils and 1 Tablespoon oil; pluse until coarsely chopped.
  4. 4
    Some of the lentils should remain whole.
  5. 5
    In a large bowl, whisk egg.
  6. 6
    Add lentil mixture and stir well.
  7. 7
    Divide the lentil mixture into 4 equal size parts, and roll into balls.
  8. 8
    Flatten them into 3/4 inch patties.
  9. 9
    Heat remaining 3 tablespoons oil in a large skillet.
  10. 10
    Add burgers and cook over medium low heat until crisp and browned, turning gently after 8 to 10 minutes.
  11. 11
    Cook another 8-10 minutes.
  12. 12
    Serve on buns as a sandwich, adding your favorite garnishes: tomatoes, pickles, lettuce, etc.
  13. 13
    Or, serve as a main dish with your favorite sauce.

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Featured Reviews for This Recipe

From: Chef #1247765

On Apr 23, 2009

0 people found this review helpful

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  • From: Cinnamon girl

    On Apr 3, 2009

    I loved the texture of these burgers (I used whole brown lentils after reading fluffernutter's review). However they were a bit too salty for me. I will definitely make them again but with half the salt.

    0 people found this review helpful

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  • From: fluffernutter

    On Mar 9, 2008

    The taste of these is just great. Something about the proportions didn't work out, though, and we had more of a batter than a mixture that could be patted into burgers. We used red lentils, which cook to mush, and are thinking that might have been the issue. We cooked it like falafel — by spooning the batter into hot oil — and enjoyed it. Thanks for the recipe.

    1 person found this review helpful

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    From: Prose

    On Mar 31, 2007

    Delicious! Who needs meat? The only change I made was that I used curry instead of coriander. My husband and his friend enjoyed these as well (and they are avid meat-eaters).

    1 person found this review helpful

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  • Read all 6 reviews

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