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Nutrition Facts

Serving Size 1 (428g)

Recipe makes 4 servings

Calories 300
Calories from Fat 71 (23%)
Amount Per Serving %DV
Total Fat 7.9g 12%
Saturated Fat 1.6g 8%
Monounsaturated Fat 4.4g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 9mg 3%
Sodium 454mg 18%
Potassium 709mg 20%
Total Carbohydrate 41.0g 13%
Dietary Fiber 5.6g 22%
Sugars 8.5g
Protein 17.5g 34%

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Lentil Soup from Ricardo

Recipe #245577 | 30 min | 15 min prep | add private note
Boomette

By: Boomette
Aug 9, 2007

A recipe from Ricardo. That recipe may be frozen.

SERVES 4 (change servings and units)

Ingredients

  • 2 onions, chopped finely
  • 2 garlic cloves, chopped finely
  • 1/2 teaspoon curry powder (I used cumin)
  • 1 tablespoon olive oil
  • 2 carrots, peeled, diced finely (I used 3 carrots)
  • 5 cups chicken stock or vegetable stock
  • 3/4 cup red lentil, rinsed
  • hot pepper paste or harissa (I used Sambal Oelek)
  • salt and pepper (I didn't add salt)

Directions

  1. 1
    In a casserole, brown onions, garlic and curi powder or cumin in oil.
  2. 2
    Add carrots and sauté 1 minute.
  3. 3
    Add remaining ingredients.
  4. 4
    Bring to boil, cover and let simmer slowly 10 minutes.
  5. 5
    Adjust seasoning.

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Featured Reviews for This Recipe

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From: Lalaloula

On Oct 14, 2009

Mmm, this soup was so hearty, spicy and yummy! It had a lovely carrot-curry taste with lots of heat from the harissa paste (I used 1/2 ts). Just perfect on this cold autumn day! Due to WRC's comment, I only used 4 cups of stock, which made for a nice chunky soup. I think 5 would have been alright, though, too. I cant wait to make this again as it really warms you through. THANKS SO MUCH for sharing this superb recipe with us, Boomie! Made and reviewed for Everyday Is A Holiday Tag Game Octobre 09.

0 people found this review helpful

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    From: White Rose Child

    On Jun 6, 2008

    This soup was fast and simple, I'll certainly say that for it. The problems I had are that it turned out quite watery- usually lentil soups are thick and filling, but this one seemed to have too much liquid- and didn't have much flavor. Maybe it's because I didn't have Sambal Oelek, I just added tabasco. However, I had also used a lot of extra garlic and tripled the curry powder, plus some added cumin. I still had to sprinkle more curry powder into each bowlful. In short, this is not really to my taste, but lots of others obviously love it, so I'd never say it's a bad recipe! :-D

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    From: Baby Kato

    On Mar 5, 2008

    Boy, is this soup good, its full of big bold flavours. Hot, spicy and fresh tasting. I used Eston lentils, thai red curry and habanaro sauce. This was quick and easy to make. It was tasty, filling and very, very satisfying. Thank you so much for sharing.

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    From: WI Cheesehead

    On Feb 18, 2008

    An easy, quick soup. I love curry! I cut it in half for myself and used roasted red chili paste (1/8 tsp - I was afraid of the heat, but next time will use 1/4 tsp.) Just a note: if you use brown or green lentils, the simmer time will be much longer, like 30-40 minutes. I usu. use red lentils anyways. Thanks, Boomette!

    1 person found this review helpful

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  • Read all 11 reviews

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