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Nutrition Facts

Serving Size 1 (821g)

Recipe makes 4 servings

Calories 382
Calories from Fat 145 (37%)
Amount Per Serving %DV
Total Fat 16.1g 24%
Saturated Fat 5.3g 26%
Monounsaturated Fat 7.0g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 23mg 7%
Sodium 1514mg 63%
Potassium 1118mg 31%
Total Carbohydrate 41.5g 13%
Dietary Fiber 19.7g 78%
Sugars 6.3g
Protein 20.1g 40%

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Lentil Soup With Cauliflower and Bacon

Recipe #329075 | 25 min | 10 min prep | add private note
dicentra

By: dicentra
Oct 6, 2008

Food & Wine.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In a large pot, cook the bacon strips until crisp. Remove the bacon with a slotted spoon and drain on paper towels.
  2. 2
    Discard all but 2 tablespoons of the bacon fat or, if there's less than 2 tablespoons, add enough olive oil to make up the amount.
  3. 3
    Reduce the heat to moderately low. Add the onion to the pot and cook, stirring occasionally, until translucent, about 5 minutes.
  4. 4
    Add the lentils, salt, pepper, rosemary, bay leaf, and water to the pot. Bring to a boil. Reduce the heat and simmer, partially covered, stirring occasionally, for 15 minutes.
  5. 5
    Add the cauliflower florets and simmer, stirring occasionally, until the cauliflower and lentils are tender, about 15 minutes longer. Remove the bay leaf.
  6. 6
    Stir the parsley into the soup. Serve the soup topped with the bacon.
  7. 7
    Variation: Substitute broccoli florets for the cauliflower. Add them after the lentils have cooked for about twenty-five minutes and then simmer until the broccoli is tender, five to ten minutes longer.

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