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Nutrition Facts

Serving Size 1 (553g)

Recipe makes 4 servings

The following items or measurements are not included below:

red wine vinegar

Calories 500
Calories from Fat 133 (26%)
Amount Per Serving %DV
Total Fat 14.8g 22%
Saturated Fat 2.1g 10%
Monounsaturated Fat 10.1g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 3559mg 148%
Potassium 1218mg 34%
Total Carbohydrate 67.6g 22%
Dietary Fiber 32.0g 128%
Sugars 6.0g
Protein 26.0g 51%

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Lentil Soup

Recipe #351719 | 2½ hours | 20 min prep | add private note

By: Cypriot Cook
Jan 25, 2009

This is the version of lentil soup from Cyprus that my grandma used to make. It is very similar to the Greek one, and it is fully vegan.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Add the lentils, water, salt and bay leaves in a heavy-bottom pot and bring to boil on medium heat.
  2. 2
    When water boils, lower temperature and add the rest of the ingredients, except the red wine vinegar and olive oil.
  3. 3
    Heat semi-covered for 1.5 hours, mixing occasionally (be careful, lentils sometimes stick on the bottom of the pot).
  4. 4
    Add the vinegar and olive oil, mix, and heat uncovered for 10 more minutes. Your soup should be done.

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