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Nutrition Facts

Serving Size 1 (98g)

Recipe makes 4 servings

Calories 267
Calories from Fat 35 (13%)
Amount Per Serving %DV
Total Fat 3.9g 6%
Saturated Fat 0.6g 2%
Monounsaturated Fat 2.6g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 593mg 24%
Potassium 291mg 8%
Total Carbohydrate 49.4g 16%
Dietary Fiber 6.3g 25%
Sugars 1.1g
Protein 7.9g 15%

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Lentil Rice Pilaf

Recipe #38110 | 1 hour | 15 min prep | add private note
PanNan

By: PanNan
Aug 23, 2002

A delicious and satisfying side dish. Sometimes I add a few sprigs of chopped cilantro.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Bring lentils to a boil in a 2 qrt saucepan with 2 cups water.
  2. 2
    Remove from heat and let stand 10 minutes.
  3. 3
    Meanwhile, trim and discard ends from green beans; cut into 1/2" pieces.
  4. 4
    Slice green onions.
  5. 5
    Mince carrot, shallot and ginger.
  6. 6
    Drain lentils and set aside.
  7. 7
    Heat oil in 2 qt saucepan over medium heat.
  8. 8
    Saute green onions, shallot and ginger in oil 2 minutes.
  9. 9
    Stir in rice; saute 2 more minutes.
  10. 10
    Add 2 1/4 cups water.
  11. 11
    Stir in lentils, green beans and carrot; bring to a boil, cover pot and cook 15 minutes, until rice is tender and liquid is absorbed.
  12. 12
    Let stand 5 minutes off heat.
  13. 13
    Stir in salt and serve while hot.

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Featured Reviews for This Recipe

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From: Lauralie41

On Sep 20, 2005

We enjoyed this and will be making it again soon. I did use canned cut green beans, precut matchstick carrots, and vegetable broth instead of water for the lentils. Very nice side dish or quick lunch.

0 people found this review helpful

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  • From: Mrs B

    On Sep 18, 2005

    Very attractive and doesn't detract from/try to compete with other dishes. I also think this would be a good base for rice salads.

    0 people found this review helpful

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  • From: Charishma Ramchandani

    On Aug 25, 2002

    It was really satisfying and a one-dish meal for me this afternoon. I used a combo of green, yellow and brown lentils(1/4 cup). It was very nice. Next time, I plan to substitute the water to cook the rice with vegetable broth(and omit the salt) for a richer dish. Thanks for sharing!

    1 person found this review helpful

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