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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (98g) Recipe makes 4 servings |
||
| Calories 267 | ||
| Calories from Fat 35 | (13%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.9g | 6% | |
| Saturated Fat 0.6g | 2% | |
| Monounsaturated Fat 2.6g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 593mg | 24% | |
| Potassium 291mg | 8% | |
| Total Carbohydrate 49.4g | 16% | |
| Dietary Fiber 6.3g | 25% | |
| Sugars 1.1g | ||
| Protein 7.9g | 15% | |
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From: Lauralie41
On Sep 20, 2005
We enjoyed this and will be making it again soon. I did use canned cut green beans, precut matchstick carrots, and vegetable broth instead of water for the lentils. Very nice side dish or quick lunch.
From: Mrs B
On Sep 18, 2005
Very attractive and doesn't detract from/try to compete with other dishes. I also think this would be a good base for rice salads.
From: Charishma Ramchandani
On Aug 25, 2002
It was really satisfying and a one-dish meal for me this afternoon. I used a combo of green, yellow and brown lentils(1/4 cup). It was very nice. Next time, I plan to substitute the water to cook the rice with vegetable broth(and omit the salt) for a richer dish. Thanks for sharing!
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