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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (389g) Recipe makes 4 servings |
||
| Calories 379 | ||
| Calories from Fat 131 | (34%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.6g | 22% | |
| Saturated Fat 2.1g | 10% | |
| Monounsaturated Fat 10.2g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 12mg | 0% | |
| Potassium 613mg | 17% | |
| Total Carbohydrate 48.7g | 16% | |
| Dietary Fiber 16.4g | 65% | |
| Sugars 4.3g | ||
| Protein 14.4g | 28% | |
SERVES 4 -6
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From: queenvalerie
On Jan 14, 2009
I grew up on this but we did it a bit differently. Bulghur instead of rice and it was served with Laban (arabic yogurt) and sliced onions on top. We ate it with torn pieces of pita instead of with utensils. That was always big fun as a kid and now it's less to wash!
From: Chef #1053445
On Nov 30, 2008
Thanks so much for posting this recipe! I used it for an Anthropology class project and it was a fabulous hit! I love the simplicity! Amazing taste! Thanks again! -XCaseyX-
From: loverania
On Sep 8, 2007
I make this dish all the time. My husband grew up on it and I always have the ingredients on hand. This recipe is how I make mine. I use chicken broth or bullion too, I don't recomond water. I don't always use cumin, sometimes curry some times arabic 7 spice blend...it all works just fine. I also saute my onions in butter not olive oil and we serve it with yogurt on top, or sour cream if we're out of yogurt. Great dish! Super cheap, healthy and delicious.
From: Al Al
On Jan 3, 2007
Thanks! This was delicious. My lentils weren't quite all the way cooked, however, after all the water was absorbed, so next time I think I will add a bit more water (or turn the heat down a little?) I used half the amount of salt called for and it was perfect for us. I also used red onions and cut them in very thin slivers. Reserving some of them for the garnish really made the dish! We will definitely be making this again as it is cheap, easy, nutritious, and yummy!
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