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Nutrition Facts

Serving Size 1 (490g)

Recipe makes 6 servings

Calories 352
Calories from Fat 53 (15%)
Amount Per Serving %DV
Total Fat 6.0g 9%
Saturated Fat 0.9g 4%
Monounsaturated Fat 3.6g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 391mg 16%
Potassium 864mg 24%
Total Carbohydrate 63.0g 21%
Dietary Fiber 8.8g 35%
Sugars 6.9g
Protein 14.8g 29%

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Lentil Rice Curry

Recipe #335059 | 1½ hours | 20 min prep | add private note
KateL

By: KateL
Nov 4, 2008

Entered for safe-keeping. From "Favorite Brand Name Best-Loved Chinese Recipes and More". U.S. family-style recipe. Serve with "Fragrant Basmati Rice with Apple Juice and Ginger" (Fragrant Basmati Rice With Apple Juice and Ginger #334802).

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Trim cauliflower and cut into florets. Set aside.
  2. 2
    Heat oil in large saucepan over medium heat until hot.
  3. 3
    To saucepan, add green onions, garlic, ginger, curry, cumin and turmeric; cook and stir 5 minutes.
  4. 4
    Add to pan: water, tomatoes with juice and salt. Bring to a boil over high heat.
  5. 5
    Meanswhile, rinse lentils under cold running water, picking out and discarding any debris or blemished lentils.
  6. 6
    Add lentils to saucepan. Reduce heat to low. Cover and simmer 35-40 minutes or until lentils are tender.
  7. 7
    Add cauliflower florets and lemon juice. Cover and simmer 8-10 minutes more or until cauliflower is tender.
  8. 8
    Meanwhile, prepare rice (Recipe #334802).
  9. 9
    Spoon lentil mixture over rice. Garnish, if desired.

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Featured Reviews for This Recipe

From: Whitney Leigh

On Dec 8, 2008

it tastes good, but not what I would expect from curry...the tomatoes cancel out most of the curry taste (and I added extra curry). So it's good, but it isn't curry.

0 people found this review helpful

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  • From: DinnerBelle

    On Jan 14, 2009

    This was great: a terrific mix of textures and colors and easy to throw together. I did double to quadruple all of the spices, so I used 2T curry, I t turmeric 2 t whole cumin seed and 1 t salt. And I added a minced green chile to the ginger/garlic for some heat. Final note: About 15 minutes is sufficient to cook the very small red lentils that I used. Thanks Katel for a great vegan meal!

    1 person found this review helpful

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