Lentil Dal Wraps

Ingredients

• 1 tablespoon vegetable oil
• 2 cups vertically sliced vidalia onions or other sweet onion
• 1 cup dried small red lentil
• 1 tablespoon chopped peeled fresh ginger
• 1/4 teaspoon crushed red pepper flakes
• 1 cinnamon stick
• 2 cups water, divided
• 1 cup reduced-sodium fat-free chicken broth
• 1 1/2 tablespoons fresh lemon juice
• 1/2 teaspoon salt

• 4 (1 1/2 ounce)  flat bread (such as Flatout)
• 1/4 cup plain fat-free yogurt
• 1/2 cup julienne-cut cucumber

Directions

1. 1

   Heat oil in a medium saucepan over medium heat. Add onion; cook 5 minutes or until tender, stirring occasionally.

2. 2

   Add lentils, ginger, pepper, and cinnamon; cook 10 minutes, stirring occasionally. Stir in 1 cup water and broth; bring to a boil.

3. 3

   Reduce heat, and simmer 10 minutes. Add remaining 1 cup water and juice, and cook 30 minutes or until thick, stirring occasionally.

4. 4

   Stir in salt. Remove cinnamon stick; cool lentil mixture completely. Spread about 1/2 cup mixture over each flatbread.

5. 5

   Spread 1 tablespoon yogurt over each serving; divide cucumber evenly among flatbreads. Roll up. Cover and chill.