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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (420g) Recipe makes 6 servings |
||
| Calories 376 | ||
| Calories from Fat 30 | (7%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.3g | 5% | |
| Saturated Fat 0.6g | 2% | |
| Monounsaturated Fat 1.9g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 311mg | 12% | |
| Potassium 677mg | 19% | |
| Total Carbohydrate 72.2g | 24% | |
| Dietary Fiber 12.5g | 50% | |
| Sugars 4.4g | ||
| Protein 14.2g | 28% | |
" Seva " Bean & Vegetable Stew
By: Kenneth Cummings
By: Carol Bullock
By: Courtney
By: Amber of AZ
By: Mini R.
Ragout of Beluga Lentils from the James Beard House
From: Hadice
On Feb 11, 2009
This was a good standard. I felt like it was missing something...I can't put my finger on it. I followed another reviewers advice and added a sprinkling of garam masala, but I guess I didn't add enough. Made a nice healthy meal complemented by Indian Spiced Rice
From: Anu
On Feb 22, 2002
This recipe makes the best Dal I've had at home ever... and it's so authentic! It reminds me of the Dal I used to have at my best friend's place during my school days. The only possible change I'd make is to increase the amount of red peppers for a little more 'heat'. Also, you can omit the rice, and drink this as a wonderful lentil soup. It's great for when you have a really bad cold, and need something to warm you up. Thanks for sharing this one... I'm sooo gonna make it over and over!
From: Chef #745765
On Jan 30, 2008
I've never had Lentil Dal before. It was fairly bland to me, from my experience with curry type dishes. I do love the idea that it is a healthy vegetarian dish. I would make it again for myself since I love to eat healthy, but I would never make it for company or a hot date.
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