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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (420g) Recipe makes 6 servings |
||
| Calories 376 | ||
| Calories from Fat 30 | (7%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.3g | 5% | |
| Saturated Fat 0.6g | 2% | |
| Monounsaturated Fat 1.9g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 311mg | 12% | |
| Potassium 677mg | 19% | |
| Total Carbohydrate 72.2g | 24% | |
| Dietary Fiber 12.5g | 50% | |
| Sugars 4.4g | ||
| Protein 14.2g | 28% | |
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Ingredients
- 1 tablespoon olive oil
- 1 cup onion, chopped
- 1 tablespoon fresh ginger, peeled, minced
- 1 teaspoon cumin seed
- 1 teaspoon turmeric, ground
- 1/2 teaspoon red pepper, crushed
- 4 cloves garlic, minced
- 2 cups cauliflower florets, chopped
- 2 cups tomatoes, chopped
- 2 1/2 cups water
- 1 cup dried lentils
- 2 tablespoons fresh lime juice
- 1 tablespoon fresh cilantro, minced
- 3/4 teaspoon salt
- 6 cups cooked basmati rice or long grain rice, cooked
Directions
1
Heat olive oil in large saucepan over med-high heat. Add onion and next 5 ingredients (onions through garlic); saute 2 minutes.2
Add cauliflower and tomato; saute 1 minute. Stir in water and lentils; bring to a boil.3
Cover, reduce heat, and simmer 35 minutes or until lentils are tender.4
Stir in lime juice, cilantro, and salt. Serve 1 cup lentil mixture with 1 cup rice.
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- Course > Main Dish
- Main Ingredient > Vegetables > Cauliflower
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Featured Reviews for This Recipe
From: Hadice
On Feb 11, 2009
This was a good standard. I felt like it was missing something...I can't put my finger on it. I followed another reviewers advice and added a sprinkling of garam masala, but I guess I didn't add enough. Made a nice healthy meal complemented by Indian Spiced Rice
From: Anu
On Feb 22, 2002
This recipe makes the best Dal I've had at home ever... and it's so authentic! It reminds me of the Dal I used to have at my best friend's place during my school days. The only possible change I'd make is to increase the amount of red peppers for a little more 'heat'. Also, you can omit the rice, and drink this as a wonderful lentil soup. It's great for when you have a really bad cold, and need something to warm you up. Thanks for sharing this one... I'm sooo gonna make it over and over!
From: Chef #745765
On Jan 30, 2008
I've never had Lentil Dal before. It was fairly bland to me, from my experience with curry type dishes. I do love the idea that it is a healthy vegetarian dish. I would make it again for myself since I love to eat healthy, but I would never make it for company or a hot date.
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