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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (201g) Recipe makes 6 servings |
||
| Calories 253 | ||
| Calories from Fat 107 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.9g | 18% | |
| Saturated Fat 2.1g | 10% | |
| Monounsaturated Fat 5.3g | ||
| Polyunsaturated Fat 3.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 35mg | 11% | |
| Sodium 24mg | 1% | |
| Potassium 436mg | 12% | |
| Total Carbohydrate 26.6g | 8% | |
| Dietary Fiber 11.1g | 44% | |
| Sugars 2.2g | ||
| Protein 11.0g | 22% | |
By: Nancy Sneed
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From: 3vegkids
On Aug 5, 2009
these were quite good! i had to make a couple of minor adjustments, though. the lentils needed quite a bit more liquid- at least half a cup, maybe a cup (i didn't measure). they started to burn in the pot - the liquid was gone, but they were still significantly undercooked. also, they were too flour-y, but that was me, not the recipe (i dredged them too heavily). all in all, they came out really well. i served them with raita, and the more we ate the more we liked them (even our 2 year old!).
From: zaar junkie
On May 4, 2009
I thought these turned out well. I found that the flour mixture was not nearly enough to coat all the croquettes - I had to triple this amount. I also refrigerated mine overnight and found the mixture still a little hard to handle. Once in the frying pan though, they held together and crisped up nicely. They have a nice subtle indian flavor, and I would make these again. Thanks.
From: DoktorSanne
On Jan 7, 2008
Great recipe again!! Instead of frying the croquettes I baked them in the oven at 200 degrees Celcius for 20 minutes on one side and 15 on the other. They were crispy and delicious!!1
From: love4culinary
On May 11, 2005
THESE ARE AWESOME!!! I've made otherlentil patties/croquettes in the past that I just wasnt very thrilled with. I have one recipe that Ive made of my own with ingredients I just "throw together", but these are fabulous. I actually made two batches, one this way and one with black gram. The ones made per the directions were fabulous, and so were the black gram ones, but I had to cook the black gram much longer and the consistency was just much different in the end after all the water was absorbed. I had to add some bread crumbs to the mixture to get it to hold properly, but they were still fabulous - just quite different
The flavors in these are simply yummy! Thank you so much for this recipe! Might I suggest trying to coat them with besan flour on your second try
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