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Nutrition Facts
Serving Size 1 (350g) Recipe makes 6 servings
Calories 283
Calories from Fat 9		(3%)
Amount Per Serving		%DV
	Total Fat 1.1g	1%
	Saturated Fat 0.2g	0%
	Monounsaturated Fat 0.2g
	Polyunsaturated Fat 0.6g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 406mg		16%
Potassium 917mg		26%
Total Carbohydrate 48.9g		16%
	Dietary Fiber 24.2g	96%
	Sugars 3.6g
Protein 20.3g		40%
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Lentil Chili

Recipe #345937 | 40 min | 10 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: hobbgal
Dec 30, 2008

This is a hearty chili. The only chili my DS will eat because he hates beans. It is also a great pantry/shelf stable dish.

SERVES 6 -8 (change servings and units)

Ingredients

5 cups water
1 teaspoon salt
1 lb dry lentils (we like the red)
1 lb tomato
1 1/2 teaspoons chili powder
1/2 teaspoon cumin

Directions

1
Add salt to water and heat to boiling. Add the lentils and simmer for 30 minutes. Do not drain!
2
Add everything else and simmer for 10-15 minutes.

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Featured Reviews for This Recipe

From: Chef #1126188

On Jan 14, 2009

I used 1.5 teas of "Hot" chili powder and the .5 teas of cumin. This was very mild and lacking in flavor. Added another teaspoon of the hot chili powder (the Pensey's version), a teas. of powdered garlic and of powdered onion and a half teas of salt. In the end served it with cheese and Frank's Red Hot. I'll make it again, but I'll end up experimenting with the spices some more.

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