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Nutrition Facts

Serving Size 1 (461g)

Recipe makes 6 servings

The following items or measurements are not included below:

1 teaspoon italian seasoning

Calories 248
Calories from Fat 44 (17%)
Amount Per Serving %DV
Total Fat 4.9g 7%
Saturated Fat 2.6g 13%
Monounsaturated Fat 1.1g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 10mg 3%
Sodium 336mg 14%
Potassium 755mg 21%
Total Carbohydrate 43.0g 14%
Dietary Fiber 13.9g 55%
Sugars 7.1g
Protein 10.5g 21%

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Lentil Barley Stew

Recipe #207305 | 1½ hours | 15 min prep | add private note
pattikay in L.A.

By: pattikay in L.A.
Jan 23, 2007

This is a simple, hearty stew adapted from the More with Less Cookbook. The crushed red pepper is my own addition, and of course it's optional if you don't like that sort of thing - but I like it to have a little zip.

SERVES 6 -8 (change servings and units)

Ingredients

Directions

  1. 1
    Saute celery, garlic and onion in butter in a large pan (I use a 5-qt dutch oven).
  2. 2
    Add water or stock and lentils.
  3. 3
    Bring to a boil and then simmer for 20 minutes.
  4. 4
    Add tomatoes, barley, carrots and seasonings.
  5. 5
    Simmer for 45-60 minutes, till barley and lentils are tender, adding more stock if necessary.

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Featured Reviews for This Recipe

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From: free-free

On Feb 5, 2009

Great, hearty filling stew...perfect for a cold winters nite...loved the extra kick &heat of red pepper- I used seeds from my own dehydrated hot peppers and a bit more then suggested...I also added my own other seasonings in during the sauteing stage and more to taste as I went with it...Used all veggie stock & ended up using red split lentils ('cause I wanted to save my whole ones for sprouting) and ended up really pleased with the way they creamed into the texture...the carrot and tomato lent a nice sweetness that balanced the spicy and nutty notes... Thanks pattikay! ->->->Made playing "I Recommend..." and yes I do!!!...

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  • From: Blessed*One

    On Jul 29, 2008

    Terrific! I made this tonight with #209011 and it was a good combination. I used 2 cups of chopped tomatoes from my garden, for half a recipe; and I didn't use celery. Used about 1/16th tsp. of cayenne powder, which was mild, but worked for my tender children.

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  • From: Michelle from Central Time

    On Jun 19, 2008

    I'm going to have to try your version with the crushed red pepper, but rather than enter the original as a separate recipe I will just say that I have been making this for years from the same cookbook. The original has rosemary instead. We also use petite diced tomatoes. We have scaled it down some, but I love it, and all my picky friends are excited when I make it, and it's easy to throw together from the pantry/freezer, just needs the time to simmer.

    0 people found this review helpful

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  • From: Aunt Cookie

    On Nov 29, 2007

    We loved this recipe (which is good, because it makes a LOT of food). We used a lot more garlic and replaced half of the tomatoes with Rotel (chopped tomatoes with peppers added). Thanks for sharing this, Pattikay...I think this is going to be a repeated winter meal.

    1 person found this review helpful

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