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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (99g) Recipe makes 5 servings |
||
| Calories 107 | ||
| Calories from Fat 28 | (26%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.1g | 4% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.9g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 47mg | 15% | |
| Sodium 61mg | 2% | |
| Potassium 308mg | 8% | |
| Total Carbohydrate 0.6g | 0% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 0.2g | ||
| Protein 18.1g | 36% | |
Lemony Salmon
By: Studentchef
Dec 27, 2005
This was put together by me and my mother. My Family has fish once a week, and my mother used to just make it plain. Since I like sprucing up things, we decided to put a simple (and I mean really simple) recipe together. If you have a convection oven or an oven that includes convection cooking (like mine does, and it also allows for baking and custom broil), than try this simple recipe.
SERVES 5
Ingredients
- 1 lb salmon
- 2 tablespoons lemon juice
- 2 tablespoons parsley
- salt and pepper
Directions
1
Line a baking sheet with tin foil, and rest the fish on top of the tin foil.2
Drizzle the lemon onto the fish.3
Season with parsley, salt and pepper.4
Put in a preheated 350° F oven (I used the convection method, but if your oven does not have that option, then just bake). Cook it for 30 minutes or until done.
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- Main Ingredient > Seafood > Fish > Saltwater > Salmon
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- Dietary > Lighter Fare
- Dietary > High in... > High Protein
- Dietary > Low in... > Low Sodium
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- Dietary > Low in... > Reduced Carbs > Very Low Carbs
Featured Reviews for This Recipe
From: Sydney Mike
On Sep 12, 2009
ABSOLUTELY ONE OF THE BEST WAYS TO HAVE SALMON! This is so easy to make & it is VERY TASTY! I did, however, substitute lemon pepper for the usual S&P, since that pepper does contain some additional lemon flavoring & a slight hint of garlic! [Tagged, made & reviewed for one of my adoptees in the current Pick A Chef]
From: Chef #1369924
On Sep 2, 2009
I'm new to cooking fish. One accidentally blacked swordfish steak in college and I'm petrified to cook the stuff. However, I couldn't pass up a beautiful salmon fillet at my grocer and after purchasing I scoured recipezaar to find a good recipe. This was the perfect combination of taste and ease. My fish turned out wonderful. The only thing I did different was use garlic salt instead of regular salt. Delicious.
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