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Nutrition Facts

Serving Size 1 (120g)

Recipe makes 6 servings

Calories 166
Calories from Fat 44 (26%)
Amount Per Serving %DV
Total Fat 4.9g 7%
Saturated Fat 1.7g 8%
Monounsaturated Fat 2.3g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 7mg 2%
Sodium 319mg 13%
Potassium 240mg 6%
Total Carbohydrate 25.4g 8%
Dietary Fiber 2.0g 8%
Sugars 2.7g
Protein 5.7g 11%

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Lemony Orzo Salad

Recipe #235857 | 10 min | 10 min prep | add private note
Redsie

By: Redsie
Jun 19, 2007

From Cooking Light.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Cook orzo according to package directions, omitting salt and fat. Drain well.
  2. 2
    Combine orzo, zucchini, and onion in a large bowl; toss well.
  3. 3
    Combine parsley and next 6 ingredients (parsley through pepper); stir well with a whisk.
  4. 4
    Stir into orzo mixture; add tomato, cheese, and olives, tossing gently to coat.

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Featured Reviews for This Recipe

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From: Nasseh

On Jun 25, 2008

DH enjoyed this for lunch today. He did say that he thought that there was too much lemon flavor in it so next time I will reduce the amount. I did substitute green peppers for the zucchini. Made for 123 Hits

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    From: MathMom.calif

    On Jul 9, 2007

    Very nice summery salad. I made this early in the day and chilled until dinner time. Served alongside breaded, baked pork chops and melons. This is a great summer salad for me since I'm growing all the herbs and zukes in my yard. Tomatoes too. The proportions gave a very nice balance of flavors, and the oil/juice was just enough coat the salad lightly. Will definitely make again.

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    From: SusieQusie

    On Jun 29, 2007

    I followed the recipe straight down the line and the results were undoubtedly one of the best pasta salads I have ever eaten. This is very lemony - just the way I like it. It took me a little longer to make than stated but maybe I just don't chop very fast. Thanks for posting this 10-star recipe!

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