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Nutrition Facts

Serving Size 1 (378g)

Recipe makes 8 servings

The following items or measurements are not included below:

za'atar spice mix

vegetable bouillon cubes

Calories 206
Calories from Fat 38 (18%)
Amount Per Serving %DV
Total Fat 4.3g 6%
Saturated Fat 0.6g 2%
Monounsaturated Fat 1.1g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 922mg 38%
Potassium 749mg 21%
Total Carbohydrate 33.2g 11%
Dietary Fiber 14.4g 57%
Sugars 5.4g
Protein 11.1g 22%

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Lemony Lentil Chard Soup

Recipe #352032 | 1¼ hours | 15 min prep | add private note
yogiclarebear

By: yogiclarebear
Jan 26, 2009

From Fit Yoga, February 2009. This was delicious and very flavorful. I used the zucchini, and all vegetable broth instead of water. Serve warm, not hot, to better enjoy the lemon.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Place the water and lentils in a 5 quart pot and bring to a boil over high heat. Reduce heat to medium, cover, and simmer for 45 minutes, or until the lentils are tender.
  2. 2
    Meanwhile, heat the oil in a large skillet over medium-high heat. Add the leek and sauté for a few minutes until it begins to brown. Add the eggplant and 1/2 tsp of salt and sauté for a few minutes, until eggplant begins to soften. Add tomato and cook for a few more minutes, until vegetables become saucy.
  3. 3
    Once lentils are just tender, add the saucy veggies, remaining salt, chard or spinach, zaatar, paprika, cumin, bouillon cubes, and lemon zest to the pot. Simmer for another 10 minutes.
  4. 4
    Stir in the lemon juice and garlic, ladle into bowls, and serve with lemon slices to garnish.

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