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Nutrition Facts

Serving Size 1 (182g)

Recipe makes 4 servings

The following items or measurements are not included below:

1/2 teaspoon lemon pepper

Calories 152
Calories from Fat 17 (11%)
Amount Per Serving %DV
Total Fat 2.0g 3%
Saturated Fat 0.5g 2%
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 78mg 26%
Sodium 133mg 5%
Potassium 638mg 18%
Total Carbohydrate 0.9g 0%
Dietary Fiber 0.3g 1%
Sugars 0.5g
Protein 30.9g 61%

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Lemony Fish Fillets

Recipe #2739 | 10 min | 4 min prep | add private note

By: Carole Reu
Sep 3, 1999

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 450.
  2. 2
    Spray a 2 quart rectangular baking dish with cooking spray.
  3. 3
    Place fish in baking dish.
  4. 4
    Sprinkle with lemon pepper.
  5. 5
    Place tomato slices on top of fish.
  6. 6
    Sprinkle with green onion and basil.
  7. 7
    Bake for 4 to 6 minutes or until fish flakes easily with a fork.

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Featured Reviews for This Recipe

From: Christine Walraven

On Jul 14, 2002

This is a very nice (as well as super fast and easy) way to bake fish...the tomato slices atop the filets are a very welcome "something different"! We actually substituted fresh Walleye Pike from beautiful Lake Kampeska which my husband caught this afternoon. YUM! I really loved it, but my hubby who is WAY more of a fried fish guy, insisted it was only worth 3 stars! Still, a WONDERFUL recipe!!!

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