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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (302g) Recipe makes 2 servings |
||
| Calories 238 | ||
| Calories from Fat 72 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.1g | 12% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 5.1g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1470mg | 61% | |
| Potassium 557mg | 15% | |
| Total Carbohydrate 33.4g | 11% | |
| Dietary Fiber 8.0g | 31% | |
| Sugars 2.6g | ||
| Protein 10.4g | 20% | |
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From: BayLeigh Ann
On Jun 21, 2009
Absolutely SCRUMPTIOUS! Wonderful fresh salad that packs a great FIBER punch! I did not peel or seed the tomato and tripled the amount of cilantro. Make sure you use freshly squeezed lemon juice as it DOES make a difference.
From: duonyte
On Aug 16, 2008
Delicious. I am cooking very low-sodium right now, so I soaked and cooked dried black-eyed peas. While they were cooking, I made the dressing with just a pinch of salt. I also used fresh oregano from the garden and did not seed the tomato after watching an America's Test Kitchen episode which concluded that the flavor is carried by the jelly around the seeds. I tossed the warm beans with the dressing - let me tell you, I could not resist "tasting" them repeatedly. Black eyed peas cook up pretty quickly, so if you watching sodium, try doing that intead of using the canned.
From: Barbara Cricket
On Mar 9, 2004
Delicious, sure to become a regular. I sauteed the onion and garlic though as I don't like them raw. Made me think, how about serving this as a side to a mess of roasted veggies such as peppers, onion slabs, a couple of varieties of potatoes. Then add some cornbread or rice and voila! Mmmm...can't wait til tommorrow night!
From: Carianne
On Mar 1, 2004
Absolutely YUM! Everyone should try this. I used lime juice, and it took me exactly 5 minutes to throw it together. Very good over fresh greens.
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