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Nutrition Facts

Serving Size 1 (302g)

Recipe makes 2 servings

Calories 238
Calories from Fat 72 (30%)
Amount Per Serving %DV
Total Fat 8.1g 12%
Saturated Fat 1.3g 6%
Monounsaturated Fat 5.1g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1470mg 61%
Potassium 557mg 15%
Total Carbohydrate 33.4g 11%
Dietary Fiber 8.0g 31%
Sugars 2.6g
Protein 10.4g 20%

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Lemony Black-Eyed Pea and Cilantro Salad

Recipe #80996 | 2 hours | 2 hours prep | add private note

By: EdsGirlAngie
Jan 13, 2004

This is delicious, low-fat and super-easy ... I like to load it up with extra cilantro and tomatoes. Also try using lime juice in place of the lemon juice for a little different taste. It's a perfect vegetarian main dish salad, or serve it as a side dish with grilled or roasted pork or ham. Prep time includes time spent in the refrigerator blending flavors; yield depends on whether salad is eaten as the main dish or as a side dish.

SERVES 2 -4 (change servings and units)

Ingredients

Directions

  1. 1
    Combine all ingredients in a bowl; let sit in refrigerator for a couple of hours to blend flavors.
  2. 2
    Salad tastes best at room temperature.

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Featured Reviews for This Recipe

From: BayLeigh Ann

On Jun 21, 2009

Absolutely SCRUMPTIOUS! Wonderful fresh salad that packs a great FIBER punch! I did not peel or seed the tomato and tripled the amount of cilantro. Make sure you use freshly squeezed lemon juice as it DOES make a difference.

0 people found this review helpful

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    From: duonyte

    On Aug 16, 2008

    Delicious. I am cooking very low-sodium right now, so I soaked and cooked dried black-eyed peas. While they were cooking, I made the dressing with just a pinch of salt. I also used fresh oregano from the garden and did not seed the tomato after watching an America's Test Kitchen episode which concluded that the flavor is carried by the jelly around the seeds. I tossed the warm beans with the dressing - let me tell you, I could not resist "tasting" them repeatedly. Black eyed peas cook up pretty quickly, so if you watching sodium, try doing that intead of using the canned.

    1 person found this review helpful

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  • From: Barbara Cricket

    On Mar 9, 2004

    Delicious, sure to become a regular. I sauteed the onion and garlic though as I don't like them raw. Made me think, how about serving this as a side to a mess of roasted veggies such as peppers, onion slabs, a couple of varieties of potatoes. Then add some cornbread or rice and voila! Mmmm...can't wait til tommorrow night!

    5 people found this review helpful

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  • From: Carianne

    On Mar 1, 2004

    Absolutely YUM! Everyone should try this. I used lime juice, and it took me exactly 5 minutes to throw it together. Very good over fresh greens.

    3 people found this review helpful

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  • Read all 17 reviews

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