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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (234g) Recipe makes 2 servings |
||
| Calories 633 | ||
| Calories from Fat 390 | (61%) | |
| Amount Per Serving | %DV | |
| Total Fat 43.4g | 66% | |
| Saturated Fat 14.4g | 71% | |
| Monounsaturated Fat 20.1g | ||
| Polyunsaturated Fat 5.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 137mg | 45% | |
| Sodium 205mg | 8% | |
| Potassium 735mg | 21% | |
| Total Carbohydrate 21.9g | 7% | |
| Dietary Fiber 2.7g | 10% | |
| Sugars 1.1g | ||
| Protein 39.1g | 78% | |
By: Geema
By: Tish
By: LinMarie
Crock Pot Chicken W/ Black Beans and Cream Cheese...yum!
By: Jen Santiago
By: JMS0173
From: Meryl
On Jun 27, 2008
This was very good, simple and fresh tasting. It brought out the delicate taste of the trout, rather than overpower it. I cooked the fillets just on the flesh side, and they were nicely browned. Thank you for a delicious recipe.
From: Rebam98
On Jun 21, 2007
I liked it; my fiance thought that it was "wonderful" so based on that, I give it 4 stars. I like the crunch that the almonds give it. You really can't get any easier than this recipe.
From: amanda l b
On Mar 19, 2007
We had this using a trout my husband had caught in Tasmania (exceptional fish!)I browned the almonds in the oven first, and then added them and the lemon while the trout was still in the pan. I also added a 'dash' of white wine into the pan. It was delicious, with simple elegant flavours that complemented the fish. I serevd it alongside my 'chunky asparagus' and it was sensational!
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