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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (27g) Recipe makes 4 servings The following items or measurements are not included below: 4 medium tilapia fillets 4 sprigs fresh rosemary |
||
| Calories 5 | ||
| Calories from Fat 0 | (13%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.1g | 0% | |
| Saturated Fat 0.0g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Potassium 39mg | 1% | |
| Total Carbohydrate 2.9g | 0% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 0.0g | ||
| Protein 0.3g | 0% | |
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Ingredients
- 4 medium tilapia fillets (froz. is fine)
- 4 sprigs fresh rosemary (about 3-inch each)
- 1-2 lemons
- salt & pepper
Directions
1
Preheat oven to 350.2
Spray a foil-covered baking pan with pan spray and add filets.3
Season filets with salt and pepper as desired.4
Place a sprig of rosemary lengthwise on each filet.5
slice lemon(s) and lay slices over rosemary.6
Cover with foil and crimp snugly around pan.7
Bake for 15-20 minute for frozen, thawed fish will take a shorter time.
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Browse similar recipes by category
- Course > Main Dish
- Main Ingredient > Seafood > Fish > Freshwater > Tilapia
- Cuisine > North American
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > 5 or Less Ingredients
- Dietary > Diabetic
Featured Reviews for This Recipe
From: jennifer in new jersey
On Nov 15, 2006
impressive. simple, healthy and delicious. tilapia is such a mild, sweet fish that this simple recipe really does it great justice. rosemary is a nice touch. my 3 yr old daughter and i loved it. made this as stated but used olive oil rather than cooking spray. used sea salt and fresh cracked pepper. delicious and will make again.
From: hepcat
On Jan 8, 2007
Fantastic. Mild flavor that lets the fish shine through. The presentation is very nice. Add that to the ease of preparation and great flavor, and you've got a winner!
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