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Nutrition Facts
Serving Size 1 (229g) Recipe makes 4 servings
Calories 362
Calories from Fat 212		(58%)
Amount Per Serving		%DV
	Total Fat 23.6g	36%
	Saturated Fat 5.3g	26%
	Monounsaturated Fat 12.9g
	Polyunsaturated Fat 3.9g
	Trans Fat 0.2g
Cholesterol 92mg		30%
Sodium 384mg		16%
Potassium 373mg		10%
Total Carbohydrate 6.0g		2%
	Dietary Fiber 0.4g	1%
	Sugars 3.7g
Protein 30.5g		61%
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Lemon-Rosemary Grilled Chicken

Recipe #36719 | 35 min | 15 min prep | add private note

⁽⁷⁾ RATE IT NOW Print Recipe

By: jean
Aug 9, 2002

This is delicious as a main dish and is great to add to a salad if you have leftovers. The longer you marinate it, the better.

SERVES 4 (change servings and units)

Ingredients

4 boneless chicken breasts
2 tablespoons dijon-style mustard
1/4 cup coarsely chopped fresh rosemary
1/4 cup fresh lemon juice
1 tablespoon dark brown sugar
4 cloves garlic, finely chopped
3 tablespoons extra-virgin olive oil
1/2 teaspoon salt
pepper

Directions

1
In large bowl, combine mustard, rosemary, lemon juice, sugar, oil, garlic, salt, and pepper to taste.
2
Add chicken.
3
Toss to coat.
4
Cover.
5
Set aside for at least 30 minutes or refrigerate up to 2 hours.
6
Grill over medium heat, about 8-10 minutes a side.
7
Watch carefully.

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Featured Reviews for This Recipe

From: Sherri at the Beach

On Aug 17, 2009

This was so delicious and fresh tasting. Made 1.5 batches of the sauce so I could keep back 1/2 of the sauce to serve on the side. The only thing I did different was to run the sauce through the food processor so break up the rosemary and get all the goodness out. We both though it was fantastic.

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From: Scoutie

On Jul 8, 2009

Excellent and SO easy! I marinated for about 1 hour in a zip-lock bag and sprinkled some McCormick Seasoning on the chicken as well. I had very large bone-in breasts (they were on special) so I had to grill approx. 15 minutes more before they were no longer pink. About 10 minutes of that time was with the hood on. Still tender, juicy and oh so tasty! Thank you Jean for posting.

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From: Dawn's Karma

On Apr 20, 2007

YUM! This was excellent. Easy to make and quick to cook from scratch. Will help prevent the McDiet during the busy work week. I only used 2 tbsp of olive oil and cooked it covered in a cast iron frying pan with all of the marinade. A new favorite of my daughter's.

2 people found this review helpful

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From: Baz

On Nov 13, 2008

We really enjoyed this - very fresh flavour. I cooked it on the barbecue, under the hood, and it was very tender and delicious. I only marinated it in the fridge for about 25 minutes and it was fine. I also added a few tablespoons of chopped fresh basil, (basically because I love basil!) Thanks for posting.

1 person found this review helpful

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