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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (163g) Recipe makes 8 servings The following items or measurements are not included below: 1 tablespoon lemon pepper |
||
| Calories 270 | ||
| Calories from Fat 146 | (54%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.3g | 25% | |
| Saturated Fat 4.8g | 24% | |
| Monounsaturated Fat 5.7g | ||
| Polyunsaturated Fat 4.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 46mg | 15% | |
| Sodium 587mg | 24% | |
| Potassium 450mg | 12% | |
| Total Carbohydrate 2.1g | 0% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 0.8g | ||
| Protein 25.2g | 50% | |
Lemon Pepper Flank Pinwheels
By: TeresaS
Dec 5, 2006
This has been my all time favorite flank steak recipe. I usually make it without pinwheeling (is that a word?). I got this out of a Better Homes and Gardens Barbecue Cookbook back in the late 70's. Here I go again telling my age. Cooking time does not include marinating.
SERVES 8
Ingredients
- 2 lbs beef flank steaks
- 1/2 cup Burgundy wine
- 1/4 cup cooking oil
- 1/4 cup soy sauce
- 1 tablespoon lemon pepper
- 1 tablespoon worcestershire sauce
- 1/8-1/4 teaspoon bottled hot pepper sauce
- 8 cherry tomatoes or mushroom caps
Directions
1
Pound each flank steak to a 10X8 inch rectangle.2
Cut each rectangle into four 10X2 strips.3
In bowl, combine burgundy, cooking oil, soy sauce, lemon pepper, Worcestershire and pepper sauce.4
Place meat strips in plastic bag; set in a deep bowl.5
Pour wine mixture over meat: close bag.6
Marinate 4-6 hours or overnight in refrigerator, turning twice. (I usually leave steaks whole and don't put in tomatoes or mushrooms, although it is excellent with them . Just a family preference).7
Drain meat; reserve marinade.8
Loosely roll each strip around a cherry tomato or mushroom cap, starting with short side.9
Skewer securely with wooden picks.10
Grill pinwheels over medium coals for 15 minutes.11
Turn meat; grill about 10 minutes more for rare.12
Baste with marinade often.13
Remove picks.
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Featured Reviews for This Recipe
From: Dreamgoddess
On Apr 4, 2008
Simply delicious! Easy to make and the flavors were outstanding. I didn't pinwheel the steaks this time, but would like to try it using mushrooms when I make it again. Thanks for sharing the recipe!
From: Sassy Cat
On Mar 22, 2007
Outstanding, I added chopped garlic to marinade and decreased oil to 1 tsp; after rolling, I cut each roll in half. (watching my weight)My husband and I thought they were great and when I brought one for my manager for lunch she thought they were yummy. Thanks Teresa for a great recipe.
From: breezermom
On Apr 19, 2009
I marinated the steaks all day, and they came out very tastey. I did as Teresa said she normally does and left the steaks whole, also a preference for my family. They truned out delicious. Thanks for posting a great recipe. Made for 123 Hit Wonders Tag.
From: Linda's Busy Kitchen
On Mar 17, 2009
It seems great to be able to use the grill again up here in the north without throwing on my boots 
I marinated my steaks in about 2 tsp. olive oil instead of the 1/4 c. and marinated for about 5 hrs. before grilling. It was plenty long enough and the steaks were juicy and deliciously flavored, and came out rare, just like we like them! This marinade is so awesome! I will try using it on chicken too, and I bet I get great results! Made for 123 Hit Wonders 3/09 Linda
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