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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 ounces 29g Recipe makes 4 ounces) |
||
| Calories 126 | ||
| Calories from Fat 122 | (96%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.6g | 20% | |
| Saturated Fat 1.9g | 9% | |
| Monounsaturated Fat 9.9g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Potassium 35mg | 1% | |
| Total Carbohydrate 2.0g | 0% | |
| Dietary Fiber 0.5g | 1% | |
| Sugars 0.4g | ||
| Protein 0.2g | 0% | |
Lemon-Oregano Marinade for Poultry
By: Mille® ™
Feb 16, 2002
This is a wonderful marinade for dark meat such as chicken thighs or turkey legs. It can be used for white meat also, but it's best to leave the skin on white meat until it is cooked.
4 ounces
Ingredients
- 4 tablespoons freshly squeezed lemon juice
- 4 tablespoons fresh oregano, chopped or 1 1/2 teaspoons dried oregano
- 4 tablespoons olive oil
Directions
1
Mix ingredients in a small bowl.2
Marinate chicken or turkey for several hours prior to broiling, grilling, or barbecuing.
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- Course > Condiments, etc. > Marinades & Rubs
- Main Ingredient > Fruit
- Cuisine > European > Western
- Cuisine > North American > United States > Southern
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- Cuisine > North American > United States > Western > Pacific Northwest
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Preparation > Number of Servings > OAMC/Freezer/Make Ahead
- Preparation > Technique > No Cook
- Occasion > Taste/Mood > Spicy
- Dietary > Diabetic
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Featured Reviews for This Recipe
From: * Pamela *
On Jan 22, 2007
I was looking for a salt-free and sugar-free marinade to give to my inlaws as part of a BBQ gift basket and this was perfect! Thanks!
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