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Nutrition Facts

Serving Size 1 (217g)

Recipe makes 10 servings

The following items or measurements are not included below:

vegetable broth

6 slices lemon rind

Calories 306
Calories from Fat 56 (18%)
Amount Per Serving %DV
Total Fat 6.2g 9%
Saturated Fat 1.0g 5%
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 1mg 0%
Sodium 740mg 30%
Potassium 703mg 20%
Total Carbohydrate 46.4g 15%
Dietary Fiber 13.2g 52%
Sugars 4.3g
Protein 17.0g 34%

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Lemon Lentil Soup

Recipe #215773 | 1½ hours | 20 min prep | add private note

By: Chef #457852 - bggio
Mar 9, 2007

This is a great soothing soup for cold winters with hints of ginger and lemon.

SERVES 10 (change servings and units)

Ingredients

Directions

  1. 1
    Presoak lentil 2 hours and rinse or directly boil.
  2. 2
    Bring to boil water and add green lentil and cook vigorously for 10 minutes; add red lentil and cook 5 minutes drain and rinse (optional or just add stock if you did not use a huge amount of water).
  3. 3
    Bring to boil the 4 cups of water and reduce to medium; add the lentil and start to cook for 15 minutes on medium. Add stock and cook further.
  4. 4
    Simultaneously in a fry pan heat olive oil and add all spices and vegetable (except tomato and lemon rind) and cook on high for 3 - 5 minutes.
  5. 5
    Add wine and deglaze pan; add tomatoes and lemon rind.
  6. 6
    Once tomatoes soften combine the mixture with the now boiling lentil and stock and cook until lentil reaches its desired tenderness.

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Featured Reviews for This Recipe

From: Chef #461112

On Apr 13, 2007

This soup is the best lentil soup ever tried. I would maybe add more carrot and celery but it was great the way it was.

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