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Nutrition Facts

Serving Size 1 (141g)

Recipe makes 2 servings

The following items or measurements are not included below:

red wine vinegar

Calories 200
Calories from Fat 53 (26%)
Amount Per Serving %DV
Total Fat 5.9g 9%
Saturated Fat 0.9g 4%
Monounsaturated Fat 3.8g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 82mg 27%
Sodium 268mg 11%
Potassium 505mg 14%
Total Carbohydrate 15.4g 5%
Dietary Fiber 0.2g 0%
Sugars 13.4g
Protein 21.4g 42%

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Lemon & Honey Marinated Mahi-Mahi W/ Glaze

Recipe #206475 | 35 min | 25 min prep | add private note

By: GenYChef
Jan 20, 2007

I thought this recipe up one night while trying to find a quick and easy meal with the ingredients I had on hand. It's fast, cheap, and a hit with the girlfriend and family. I'm not a big seafood guy, but the mild ginger and lemon flavors accent perfectly with the honey glaze and even I can't say no. *This recipe works equally well with swordfish or tuna. Also try substituting soy sauce or teriyaki for hoisin for some additional variety*

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Butterfly cut the mahi-mahi fillets so that they are no more than 1/3 to 1/2 inches (80 to 125 mm) thick.
  2. 2
    In a small bowl combine the red wine vinegar, honey, garlic, and hoisin sauce. Stir until uniform.
  3. 3
    Place both the fish and sauce in a large bag and marinate in the fridge for no more than 20 minutes, making sure to coat the fillets evenly. *Marinating for longer than 20 minutes will start to break down the proteins in the fish. Trust me, you want to avoid that.
  4. 4
    When the fillets are done marinating remove them from the bag and set them aside for now. Reserve the marinade in the bag or a small bowl, you'll use it later.
  5. 5
    Heat a medium sized skillet or wok on medium-high heat for 30 seconds (or until a drop of water will instantly boil when added to the pan).
  6. 6
    Add the olive oil and coat the pan evenly.
  7. 7
    As soon as the pan's hot and coated add the fillets. Then sprinkle half of the salt, black pepper, and ginger powder onto the fillets, making sure to cover as much of the meat as possible.
  8. 8
    Let the fillets cook undisturbed for about 30 seconds or until you notice the edges of the meat beginning to whiten.
  9. 9
    Cook the fillets until their bottom sides start to caramelize and turn a light golden color (1-2 minutes); flip.
  10. 10
    Sprinkle the remaining salt, black pepper, and ginger powder onto the fillets and continue cooking until each side is golden and each fillet flakes (2-4 minutes, depending on thickness).
  11. 11
    Remove the fillets to a serving plate and cover.
  12. 12
    Add the reserved marinade to the pan and simmer on low heat until the resulting glaze turns a light golden-brown (1-3 minutes). *Make sure to scrape the bottom of the pan to add the fillet drippings to the glaze.
  13. 13
    Spoon the glaze over each fillet and serve.

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Featured Reviews for This Recipe

From: Chef #1437897

On Nov 5, 2009

This is a great way to prepare fish for people who don't like fish. My husband hates any fish that isn't fried. But he LOVED this recipe! He was even disappointed that I only cooked him one piece. I highly recommend this one!

0 people found this review helpful

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  • From: Zetty66

    On Aug 23, 2009

    Great mahi-mahi recipe. The marinade turned into glaze really adds to the fish. I grilled mine and will use leftovers in an asian inspired salad for lunch.

    0 people found this review helpful

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  • From: BerrySweet

    On Sep 18, 2007

    Due to lack of ingredients, I subbed soy sauce for the hoisin and left out the lemon. In addition to that, I accidentally spilled all the reserved marinade, so there was no glaze. Despite all of this, the fish still was very flavorful and good! The red wine vinegar is what is key - it gives a nice tart tangy taste.

    3 people found this review helpful

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  • From: Chef #623018

    On Oct 21, 2007

    I thought this was one of the best marinades I have ever had. I had to sub teriyaki and soy sauce for the hoisin but it turned out wonderful.

    2 people found this review helpful

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  • Read all 12 reviews

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