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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (404g) Recipe makes 6 servings |
||
| Calories 386 | ||
| Calories from Fat 125 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.9g | 21% | |
| Saturated Fat 3.3g | 16% | |
| Monounsaturated Fat 7.0g | ||
| Polyunsaturated Fat 2.6g | ||
| Trans Fat 0.1g | ||
| Cholesterol 61mg | 20% | |
| Sodium 368mg | 15% | |
| Potassium 1391mg | 39% | |
| Total Carbohydrate 39.9g | 13% | |
| Dietary Fiber 4.9g | 19% | |
| Sugars 4.3g | ||
| Protein 25.9g | 51% | |
Chicken With Tarragon, Garlic & Olives
From: Ck2plz
On Oct 18, 2009
I thought the chicken was great. IMO, I think the potatoes should be cooked on the side. It took forever for them to cook. I doubled the sauce and increased the garlic. I will marinate chicken in the future with this marinade.
From: ChicagoRN
On Jan 20, 2009
EXCELLENT! Mama has great low fat tasty recipes and this one did not disappoint. I doubled the sauce but cut back a bit on the olive oil. I also added 5 gloves of minced garlic. I increased the mushrooms and used 5 filleted chicken breasts. I microwaved the potatoes about 4 minutes before adding to the pan and the cooking time was spot on. With my thin chicken breasts, I only had to cook this dish about 30-35 minutes. WONDERFUL flavor, healthy and EASY! My husband gave this 3.5 stars but doesn't rate recipes according to fat/health factor. He's giving this 3.5 compared to ALL recipes which is unfair since this is so healthy and tastes wonderful. That being said, from a health/taste standpoint, this one is 5 stars all the way! Thanks for another great one mama! We all loved it!
From: kolibri
On Nov 16, 2005
I just love how the lemon zest here lights up the whole dish. Excellent idea of using lemon juice + herbs instead of oil! I had some problems getting the potatoes cook completely - next time I'd probably put the oven to 400 F and maybe cover the dish towards the end if needed.
From: PaulaG
On Nov 13, 2005
I made this for dinner using red skinned potatoes, yellow bell pepper and sweet white onion. We love garlic and I peeled several cloves and added to the veggies. Instead of leaving off the oil completely, I doubled the sauce but used about 1 tablespoon of oil. My chicken breasts were the boneless, skinless breasts and I covered the dish lightly with foil to promote cooking. The chicken was basted several times during cooking. The vegetables and chicken were done in approximately 35 to 40 minutes.
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