My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (404g)

Recipe makes 6 servings

Calories 386
Calories from Fat 125 (32%)
Amount Per Serving %DV
Total Fat 13.9g 21%
Saturated Fat 3.3g 16%
Monounsaturated Fat 7.0g
Polyunsaturated Fat 2.6g
Trans Fat 0.1g
Cholesterol 61mg 20%
Sodium 368mg 15%
Potassium 1391mg 39%
Total Carbohydrate 39.9g 13%
Dietary Fiber 4.9g 19%
Sugars 4.3g
Protein 25.9g 51%

detailed view...

how is this calculated?

Lemon Greek Chicken

Recipe #141842 | 1 hour | 15 min prep | add private note
mama's kitchen

By: mama's kitchen
Oct 18, 2005

Hearty one dish meal. I always serve it with some crusty, hot fresh breadto get the last of the juices! This is so yummy I wish I could take total credit for it but I revised it slightly from The Pampered Chef's Stoneware Sensations Cookbook. Hope you enjoy it as much as we do! NOTE: Per request I revised this from my original post to reduce fat and calories. Please let me know if you like the new version as much as the old. The potatoes will cook much faster if you microwave them for a few minutes before placing them in the pan with the rest of the veggies.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Combine first 6 ingredients and set aside.
  2. 2
    Spray a 10x13 pan with cooking spray and preheat oven to 350 degrees F. (Use a larger pan if you have it. The more room the stuff has to spread out the better it cooks).
  3. 3
    Rinse potatoes and cut into fourths. Leave skin on if you like. Place in pan.
  4. 4
    Add bell pepper strips, onion wedges and mushrooms to pan.
  5. 5
    Drizzle half the lemon juice mixture over veggies and toss to coat.
  6. 6
    Place chicken on top and drizzle the remaining lemon mixture on top and brush or rub into meat. I use the back of a spoon or my fingers.
  7. 7
    Bake until chicken is no longer pink in center basting after 15 minutes.
  8. 8
    Note: To reduce fat and calories reduce the olive oil as much as you desire and use boneless skinless chicken. Bake for 1 hr if using the bone in chicken.
  9. 9
    IMPORTANT:::: If the potatoes are still not DONE but the chicken IS -- Remove the chicken and cover with foil- keep warm -- Continue to cook the potatoes until done and return the chicken to the pan to serve -- This WILL keep the chicken from getting dry if the potatoes need extra baking time! AND you can toss the foil for no mess clean up!
  10. 10
    Use a stoneware pan if you have one. They conduct the heat better and the dish cooks faster. You may need to adjust the time if using a metal or glass pan.
  11. 11
    I always add more onions, peppers and mushrooms and get my pan WAY too full! Do not be tempted to do the same- I have found it works better to double the sauce and veggies when I want and cook them separately from the meat. Everything gets done faster and more evenly.

Questions about this recipe?

Spot an error in this recipe?

Browse similar recipes by category

Featured Reviews for This Recipe

reviewer icon

From: Ck2plz

On Oct 18, 2009

I thought the chicken was great. IMO, I think the potatoes should be cooked on the side. It took forever for them to cook. I doubled the sauce and increased the garlic. I will marinate chicken in the future with this marinade.

0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • reviewer icon

    From: ChicagoRN

    On Jan 20, 2009

    EXCELLENT! Mama has great low fat tasty recipes and this one did not disappoint. I doubled the sauce but cut back a bit on the olive oil. I also added 5 gloves of minced garlic. I increased the mushrooms and used 5 filleted chicken breasts. I microwaved the potatoes about 4 minutes before adding to the pan and the cooking time was spot on. With my thin chicken breasts, I only had to cook this dish about 30-35 minutes. WONDERFUL flavor, healthy and EASY! My husband gave this 3.5 stars but doesn't rate recipes according to fat/health factor. He's giving this 3.5 compared to ALL recipes which is unfair since this is so healthy and tastes wonderful. That being said, from a health/taste standpoint, this one is 5 stars all the way! Thanks for another great one mama! We all loved it!

    0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • From: kolibri

    On Nov 16, 2005

    I just love how the lemon zest here lights up the whole dish. Excellent idea of using lemon juice + herbs instead of oil! I had some problems getting the potatoes cook completely - next time I'd probably put the oven to 400 F and maybe cover the dish towards the end if needed.

    4 people found this review helpful

  • Was this review helpful to you? YES | NO
  • reviewer icon

    From: PaulaG

    On Nov 13, 2005

    I made this for dinner using red skinned potatoes, yellow bell pepper and sweet white onion. We love garlic and I peeled several cloves and added to the veggies. Instead of leaving off the oil completely, I doubled the sauce but used about 1 tablespoon of oil. My chicken breasts were the boneless, skinless breasts and I covered the dish lightly with foil to promote cooking. The chicken was basted several times during cooking. The vegetables and chicken were done in approximately 35 to 40 minutes.

    4 people found this review helpful

  • Was this review helpful to you? YES | NO
  • Read all 23 reviews

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    © 2009 Scripps Networks, Inc. All rights reserved