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Nutrition Facts

Serving Size 1 (287g)

Recipe makes 2 servings

Calories 283
Calories from Fat 88 (31%)
Amount Per Serving %DV
Total Fat 9.9g 15%
Saturated Fat 1.6g 7%
Monounsaturated Fat 3.4g
Polyunsaturated Fat 3.8g
Trans Fat 0.0g
Cholesterol 152mg 50%
Sodium 667mg 27%
Potassium 641mg 18%
Total Carbohydrate 4.2g 1%
Dietary Fiber 0.4g 1%
Sugars 0.8g
Protein 43.0g 85%

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Lemon Ginger Fish

Recipe #48242 | 25 min | 10 min prep | add private note

By: Drea777
Dec 9, 2002

Very tasty and healthy way to grill fish in a flash. It kicks up boring fish a bit.

SERVES 2 -3 (change servings and units)

Ingredients

  • 1 tablespoon sesame oil
  • 1 tablespoon soy sauce
  • 2 cloves garlic
  • 1 teaspoon minced ginger
  • 1 tablespoon chopped cilantro
  • 1/4 teaspoon garlic salt
  • 1 lemon, juice of
  • salt and pepper
  • 1 lb white fish fillet

Directions

  1. 1
    Blend first 8 ingredients in a food processor.
  2. 2
    Place fish fillets on a heavy duty foil, and create a rim by rolling up sides of foil.
  3. 3
    Pour mixture over fish.
  4. 4
    Place foil and fish on the grill, uncovered.
  5. 5
    Grill for 15 minutes or until fish flakes.

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Featured Reviews for This Recipe

From: RyanM

On Feb 23, 2008

Just sublime flavor. Like some of the others, I found the garlic powder to be a bit redundant, especially since I upped the total number of cloves, mincing some, and rough chopping the rest. I paired this with a cayenne lemon rice and asparagus for an awesome meal.

0 people found this review helpful

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    From: Nelka

    On Mar 6, 2007

    It was sooooo good! I also did not blend and simply chopped the garlic and the ginger but I did add some salt. And I did not grill the fish - I cooked it in a nonstick pan covered with a "breathing" lid. I'll definately be doing this again. Often!

    0 people found this review helpful

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  • From: dale!

    On Jun 27, 2003

    This fish is delicious. I didn't blend the sauce ingredients, just chopped the ginger and garlic finely instead, and left out the garlic salt and salt as it was garlicky and salty enough (from the soy) already. Great Asian flavour!

    2 people found this review helpful

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  • Read all 3 reviews

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