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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (287g) Recipe makes 2 servings |
||
| Calories 283 | ||
| Calories from Fat 88 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.9g | 15% | |
| Saturated Fat 1.6g | 7% | |
| Monounsaturated Fat 3.4g | ||
| Polyunsaturated Fat 3.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 152mg | 50% | |
| Sodium 667mg | 27% | |
| Potassium 641mg | 18% | |
| Total Carbohydrate 4.2g | 1% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 0.8g | ||
| Protein 43.0g | 85% | |
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From: RyanM
On Feb 23, 2008
Just sublime flavor. Like some of the others, I found the garlic powder to be a bit redundant, especially since I upped the total number of cloves, mincing some, and rough chopping the rest. I paired this with a cayenne lemon rice and asparagus for an awesome meal.
From: Nelka
On Mar 6, 2007
It was sooooo good! I also did not blend and simply chopped the garlic and the ginger but I did add some salt. And I did not grill the fish - I cooked it in a nonstick pan covered with a "breathing" lid. I'll definately be doing this again. Often!
From: dale!
On Jun 27, 2003
This fish is delicious. I didn't blend the sauce ingredients, just chopped the ginger and garlic finely instead, and left out the garlic salt and salt as it was garlicky and salty enough (from the soy) already. Great Asian flavour!
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