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Nutrition Facts

Serving Size 1 (106g)

Recipe makes 4 servings

The following items or measurements are not included below:

lemon olive oil

Calories 29
Calories from Fat 2 (10%)
Amount Per Serving %DV
Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Potassium 318mg 9%
Total Carbohydrate 6.0g 1%
Dietary Fiber 0.2g 0%
Sugars 0.2g
Protein 2.9g 5%

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Lemon Garlic Broccoli

Recipe #212120 | 10 min | 5 min prep | add private note
Mommy Diva

By: Mommy Diva
Feb 19, 2007

A great basic recipe for a fast side dish - who doesn't like to dress up their veggies? I use regular olive oil as I haven't found the "O Olive Oil" called for in the recipe yet - but posted it as written. Also like to sprinkle with a little (light) bit of freshly shredded/grated Parmesan cheese for a nice twist. Another nice, quick and easy recipe from Sandra Lee on the Food Network - work night meals woohoo!! Check out the other recipes from this episode that compliment this well:Lemon-Herb Butter-Basted Chicken, Lemon Chicken Soup, Lemon Pudding Brulee with Blueberries, and a nice Lemon Cream Martini. YUMMY!!

SERVES 4 (change servings and units)

Ingredients

  • 12 ounces broccoli florets
  • 2 teaspoons lemon zest
  • 1 teaspoon garlic, minced
  • 1 tablespoon lemon olive oil (Suggested brand- O Olive Oil)
  • 1 tablespoon water
  • 2 tablespoons lemon juice
  • salt & freshly ground black pepper
  • three-cheese blend, for garnish (to taste)

Directions

  1. 1
    Add broccoli florets, lemon zest, minced garlic, lemon olive oil, and 1 tablespoon water to a microwave-safe bowl.
  2. 2
    Stir to coat completely.
  3. 3
    Cover bowl with plastic and microwave on high for 4 to 5 minutes.
  4. 4
    Check for tenderness; cook 1 more minute if needed.
  5. 5
    Sprinkle lemon juice over broccoli and toss to coat.
  6. 6
    Season to taste with salt and black pepper (add a light sprinkle of parmesan cheese (three cheese blend is my preference) if desired).
  7. 7
    Serve immediately.
  8. 8
    Enjoy! ;).

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Featured Reviews for This Recipe

From: KT Scarlet

On Feb 15, 2009

From a girl who dislikes most veggies, thank you for this gem! I love how quick this is and the wonderful flavor the lemon adds. I normally don't mess with zest, but I'm glad I did

0 people found this review helpful

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  • From: OutOfThyme

    On Nov 25, 2008

    We absolutely loved our broccoli this way! What a great change for us!

    0 people found this review helpful

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    From: Debbwl

    On Aug 2, 2009

    What a great, quick and easy side. This is perfect those busy week nights when you get home late. The lemon and garlic give great flavor with out loading on the calories. Will be making again. Thanks for the post.

    1 person found this review helpful

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    From: Maito

    On Nov 23, 2007

    Yum! Very lemony, just how we like it. Serving size was right on for a Thanksgiving meal, but if we were eating this as our only vegetable dish with a meal, it would probably serve two (for big veggie eaters).

    1 person found this review helpful

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  • Read all 15 reviews

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