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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 196g Recipe makes 2 1/2 cups) |
||
| Calories 323 | ||
| Calories from Fat 189 | (58%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.0g | 32% | |
| Saturated Fat 13.1g | 65% | |
| Monounsaturated Fat 6.1g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 45mg | 15% | |
| Sodium 104mg | 4% | |
| Potassium 321mg | 9% | |
| Total Carbohydrate 28.5g | 9% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 24.5g | ||
| Protein 7.0g | 14% | |
Lemon-Garlic Chick Pea Dip with Veggies and Chips
From: Chef #853822
On Jun 4, 2008
This was very tasty, but extremely runny. Could it have been because I used fat free sour cream? It had the consistency of milk! I made it ahead and kept it in the refrigerator until the next afternoon. Does anyone have any idea how to thicken it so it can be salvaged?
From: Pamela J
On May 10, 2007
I doubled the recipe and used lime yogurt and lime juice, also a small tub of cool whip to make it go further because I wasn't sure I had enough....it was nice and light, with a lil tang, will make again using lemon, if i can find lemon yogurt...thanks!
From: Sueie
On Jan 11, 2003
Mmmmm! Delicious! I used light sour cream as that was what I had, this will be a much used recipe.
From: Narshmellow
On Jan 1, 2003
This was really good. Not overly sweet with just a hint of sour cream flavor coming through the lemon. Perfect with fruit I enjoyed it with bananas and pineapple the most. We had it at New Year's Eve and everyone loved it. Thanks!
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