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Nutrition Facts

Serving Size 1 (213g)

Recipe makes 4 servings

Calories 202
Calories from Fat 75 (37%)
Amount Per Serving %DV
Total Fat 8.4g 12%
Saturated Fat 4.5g 22%
Monounsaturated Fat 2.2g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 86mg 28%
Sodium 703mg 29%
Potassium 546mg 15%
Total Carbohydrate 6.8g 2%
Dietary Fiber 2.9g 11%
Sugars 0.3g
Protein 29.3g 58%

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Lemon-Dill Tilapia

Recipe #280674 | 40 min | 15 min prep
dicentra

By: dicentra
Jan 22, 2008

Cooking Light. February 2008.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    . Preheat oven to 375°. Sprinkle fillets with salt and pepper.
  2. 2
    Cut parchment paper into 4 (13- x 9-inch) rectangles. Place 3 lemon slices crosswise in center of 1 parchment rectangle. Top with 1 fillet. Repeat with remaining lemon slices, fillets, and parchment paper rectangles.
  3. 3
    Sprinkle fillets evenly with carrot, dill, and parsley. Top each fillet with 1/2 tablespoons butter. Fold 1 side of parchment paper over fillets; tuck excess parchment under fillets, pressing folds to form a crease.
  4. 4
    Bake at 375° for 20 to 25 minutes or until fish flakes with a fork. Serve immediately.

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