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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (213g) Recipe makes 4 servings |
||
| Calories 202 | ||
| Calories from Fat 75 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.4g | 12% | |
| Saturated Fat 4.5g | 22% | |
| Monounsaturated Fat 2.2g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 86mg | 28% | |
| Sodium 703mg | 29% | |
| Potassium 546mg | 15% | |
| Total Carbohydrate 6.8g | 2% | |
| Dietary Fiber 2.9g | 11% | |
| Sugars 0.3g | ||
| Protein 29.3g | 58% | |
SERVES 4
4 (5 ounce) fresh tilapia fillets
Brazilian Cheese Puffs - Pao De Queijo (Gluten Free)
Crunchy Chili Lime Spiced Nuts
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