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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (276g) Recipe makes 2 servings |
||
| Calories 457 | ||
| Calories from Fat 262 | (57%) | |
| Amount Per Serving | %DV | |
| Total Fat 29.2g | 44% | |
| Saturated Fat 13.9g | 69% | |
| Monounsaturated Fat 7.8g | ||
| Polyunsaturated Fat 5.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 135mg | 45% | |
| Sodium 551mg | 22% | |
| Potassium 570mg | 16% | |
| Total Carbohydrate 11.3g | 3% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 1.1g | ||
| Protein 38.4g | 76% | |
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Lemon Crumb Tilapia
By: aviva
Mar 11, 2004
A fast and easy recipe. Could use the recipe with other types of white fish also. The recipe came from my local grocery store with a few changes.
SERVES 2 -3
Ingredients
- 12 ounces tilapia fillets, thawed
- 1/4 cup Italian seasoned breadcrumbs
- 2 tablespoons grated parmesan cheese (not the canned kind)
- 1 teaspoon garlic salt
- 1 teaspoon grated lemon, rind of
- 3 tablespoons butter (divided)
- 1 tablespoon vegetable oil
- 1-2 tablespoon lemon juice (or use amount of juice from small lemon used above for lemon peel)
Directions
1
Rinse fish and pat dry.2
Combine bread crumbs, parmesan cheese, garlic salt, and lemon peel on waxed paper.3
Melt 2 tablespoons butter.4
Dip fillets in melted butter.5
Coat fillet with crumb mixture.6
In nonstick skillet, melt remaining 1 tablespoon butter with oil over medium heat.7
Cook fillets for 2 to 4 minutes per side or until fish flakes easily.8
Sprinkle with lemon juice.9
When removing fish from skillet, use a spatula or the fish will fall apart.
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Browse similar recipes by category
- Course > Main Dish
- Main Ingredient > Seafood > Fish > Freshwater > Tilapia
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > Beginner Cook
- Preparation > Number of Servings > For 1 or 2
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: nsomniak6
On Mar 14, 2009
This is really a very tasty dish. I loved the rind in this, I used a whole lemon. One thing I did do differently was I used about 1 tblspn in the pan while it was warming up and threw some crushed garlic to infuse the oil a little bit and I took the garlic out before I out the fish in the pan. I did have a little bit of a problem with the crumbs sticking so I might try using egg whites next time. My 3 yo and 2yo loved this too!
From: Janni402
On Apr 27, 2008
This recipe was quick & easy to prepare. I used the zest from one whole lemon & I still hardly tasted the lemon.
From: Lisa in Acworth, GA
On Jun 13, 2005
Very, very good!! I used "diet" butter and still was delicious. I'm wondering if I could use olive oil rather than veg oil to increase the healthiness of this dish. I had fairly thick, fresh filets so they took a bit longer - about 5 minutes/side. Definitely will be making this one again!
From: Caroline Cooks
On Aug 16, 2005
How can something sooo easy be sooo good? WOWSER. Next time, I think I'll triple the lemon zest...it really adds to the taste. Thanks for posting,aviva.
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