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Nutrition Facts
Serving Size 1 (307g) Recipe makes 4 servings
Calories 343
Calories from Fat 39		(11%)
Amount Per Serving		%DV
	Total Fat 4.4g	6%
	Saturated Fat 1.1g	5%
	Monounsaturated Fat 1.3g
	Polyunsaturated Fat 1.1g
	Trans Fat 0.1g
Cholesterol 102mg		34%
Sodium 216mg		9%
Potassium 669mg		19%
Total Carbohydrate 37.6g		12%
	Dietary Fiber 1.6g	6%
	Sugars 2.5g
Protein 37.0g		74%
detailed view... how is this calculated?

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Lemon Chicken 'n Broccoli

Recipe #50278 | 15 min | add private note

⁽⁶⁾ RATE IT NOW Print Recipe

By: scrappyhare
Jan 7, 2003

I haven't tried this yet but it sounds good. I got it off the side of a carton of (you guessed it) Kitchen Basics Chicken Stock.

SERVES 4 (change servings and units)

Ingredients

12 ounces kitchen basics chicken stock
2 tablespoons lemon juice
3 tablespoons flour
1 cup sliced mushrooms
4 boneless skinless chicken breast halves
2 cups broccoli florets
4 cups hot cooked noodles

Directions

1
In measuring cup, blend 1/2 cup chicken stock, lemon juice and flour; set aside.
2
In a preheated non-stick skillet over medium high heat, saute mushrooms and chicken until brown, about 2 minutes per side.
3
Add broccoli and remaining stock.
4
Bring to a boil; reduce heat and simmer, covered, 5 to 7 minutes or until chicken is cooked and broccoli tender-crisp.
5
Place chicken and broccoli on noodle lined serving plates.
6
Blend reserved stock-flour mixture into stock in skillet.
7
Cook and stir until mixture boils and thickens.
8
Season to taste with salt, pepper, and/or garlic.
9
Pour over chicken and broccoli.

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Featured Reviews for This Recipe

From: LonghornMama

On Apr 30, 2007

Great meal that's easy, too! This is one of those simple recipes that's as good as the quality of ingredients. Fresh lemon juice and homemade stock (sorry Kitchen Basics brand!) are required here. I would also suggest pounding the chicken breasts to uniform size so they cook evenly. Wasn't paying attention and threw the flour mixture in with the broccoli, so just added the rest and cooked away. It worked just fine. I used a little more stock since I freeze mine in 2 cup portions, and added a couple of cloves of garlic. Flour here is used as a thickening agent and when blended completely with the lemon juice and stock, should not be pasty at all. I agree with Leta, I would add the broccoli right before serving since it can loose that pretty bright green color if overcooked a bit. Great weeknight meal! Thanks for sharing!

0 people found this review helpful

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From: Sabia

On Apr 25, 2006

My family didn't care for this recipe. The sauce was strange for us. But that's probably taste preference.

0 people found this review helpful

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From: dale!

On May 5, 2003

Excellent meal! I decreased the amount of chicken and increased the broccoli. I also added extra lemon juice and garlic powder. Great meal, thanks!

3 people found this review helpful

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