1 of 2 photos

Photo by:

Add this recipe to your:

Send this recipe:

Nutrition Facts
Serving Size 1 (504g) Recipe makes 4 servings
Calories 433
Calories from Fat 31		(7%)
Amount Per Serving		%DV
	Total Fat 3.5g	5%
	Saturated Fat 1.1g	5%
	Monounsaturated Fat 0.9g
	Polyunsaturated Fat 0.8g
	Trans Fat 0.0g
Cholesterol 68mg		22%
Sodium 623mg		25%
Potassium 970mg		27%
Total Carbohydrate 64.2g		21%
	Dietary Fiber 8.4g	33%
	Sugars 6.9g
Protein 37.6g		75%
detailed view... how is this calculated?

people who like this recipe also like:

Oven-Fried Chicken Chimichangas

By: Miss Annie

Bruschetta Chicken Bake - Weight Watchers

By: Babzy

Old Widow Walker's Ziploc Omelettes

By: Pot Scrubber

Best Ever Cranberry Chip Cookies

By: startnover

Brown Rice and Lentil Casserole

By: ladypit

Lemon Chicken and Rice With Artichokes

Recipe #112256 | 31 min | 10 min prep

⁽¹⁰⁾ RATE IT NOW Print Recipe

By: Vino Girl
Feb 27, 2005

I love artichokes and lemon together. I prefer long cooking rice over instant, but using it here speeds things up. This recipe is from Cooking Light.

SERVES 4 (change servings and units)

Ingredients

1 lb boneless skinless chicken breast, cut into 1/2 inch strips
2 1/4 cups onions, chopped
1 cup red bell pepper, chopped
2 cups instant rice, uncooked
1/4 cup lemon juice
1/4 teaspoon salt
1/4 teaspoon black pepper
1 (14 ounce) can reduced-sodium chicken broth
1 (14 ounce) can artichoke hearts, drained (cut into quarters if they don't come that way)
2 tablespoons parmesan cheese or romano cheese
cooking spray

Directions

1
Coat a Dutch oven or large pan with cooking spray and heat over medium-high heat.
2
Add chicken, onion, and bell pepper and saute 5 minutes.
3
Stir in rice, lemon juice, salt, pepper, and broth; bring to a boil.
4
Cover and reduce heat; simmer for 15 minutes or until rice is tender.
5
Stir in artichokes and cook for another minute until thoroughly heated.
6
Sprinkle with cheese.

Questions about this recipe?

Featured Reviews for This Recipe

From: ChefRaylene

On Aug 3, 2008

This was definitely a nice, light filling dish. I did add some minced garlic along with the ingredients. I wasn't sure how it would turn out, I usually have to have a sauce for almost everything, but I was pleasantly surprised!!! Thanks for posting. Raylene

1 people found this review helpful

Was this review helpful to you? YES | NO

From: Megan from Chicago

On Jan 27, 2008

I liked it a lot. I will try a vegetarian version of this too.

1 people found this review helpful

Was this review helpful to you? YES | NO

From: ChefKimmie

On Aug 4, 2005

I made this last night for my hubby and it was a big hit! I love lemon chicken, and this was very lemony! I did add more lemon juice, and a few extra herbs, as my husband does not like red peppers, so I had to omit them. Fabulous! I will be making this time and again, and even change up the veggies, using asparagus or broccoli! Thanks so much!!!

3 people found this review helpful

Was this review helpful to you? YES | NO

From: LonghornMama

On Feb 28, 2005

I've made this several times and we really enjoyed it! The combination of lemon and artichokes is wonderful. One of CL's superfast recipes, it's a quick and healthy dish for a busy weeknight. I have an aversion to instant rice and use regular as well. Thanks for posting, kburie!

3 people found this review helpful

Was this review helpful to you? YES | NO

Read all 11 reviews