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Nutrition Facts

Serving Size 1 (504g)

Recipe makes 4 servings

Calories 433
Calories from Fat 31 (7%)
Amount Per Serving %DV
Total Fat 3.5g 5%
Saturated Fat 1.1g 5%
Monounsaturated Fat 0.9g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 68mg 22%
Sodium 623mg 25%
Potassium 970mg 27%
Total Carbohydrate 64.2g 21%
Dietary Fiber 8.4g 33%
Sugars 6.9g
Protein 37.6g 75%

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Lemon Chicken and Rice With Artichokes

Recipe #112256 | 31 min | 10 min prep
Vino Girl

By: Vino Girl
Feb 27, 2005

I love artichokes and lemon together. I prefer long cooking rice over instant, but using it here speeds things up. This recipe is from Cooking Light.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Coat a Dutch oven or large pan with cooking spray and heat over medium-high heat.
  2. 2
    Add chicken, onion, and bell pepper and saute 5 minutes.
  3. 3
    Stir in rice, lemon juice, salt, pepper, and broth; bring to a boil.
  4. 4
    Cover and reduce heat; simmer for 15 minutes or until rice is tender.
  5. 5
    Stir in artichokes and cook for another minute until thoroughly heated.
  6. 6
    Sprinkle with cheese.

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Featured Reviews for This Recipe

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From: ChefRaylene

On Aug 3, 2008

This was definitely a nice, light filling dish. I did add some minced garlic along with the ingredients. I wasn't sure how it would turn out, I usually have to have a sauce for almost everything, but I was pleasantly surprised!!! Thanks for posting. Raylene

1 people found this review helpful
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    From: Megan from Chicago

    On Jan 27, 2008

    I liked it a lot. I will try a vegetarian version of this too.

    1 people found this review helpful
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  • From: ChefKimmie

    On Aug 4, 2005

    I made this last night for my hubby and it was a big hit! I love lemon chicken, and this was very lemony! I did add more lemon juice, and a few extra herbs, as my husband does not like red peppers, so I had to omit them. Fabulous! I will be making this time and again, and even change up the veggies, using asparagus or broccoli! Thanks so much!!!

    3 people found this review helpful
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    From: LonghornMama

    On Feb 28, 2005

    I've made this several times and we really enjoyed it! The combination of lemon and artichokes is wonderful. One of CL's superfast recipes, it's a quick and healthy dish for a busy weeknight. I have an aversion to instant rice and use regular as well. Thanks for posting, kburie!

    3 people found this review helpful
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  • Read all 11 reviews

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