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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (208g) Recipe makes 12 servings |
||
| Calories 622 | ||
| Calories from Fat 435 | (69%) | |
| Amount Per Serving | %DV | |
| Total Fat 48.4g | 74% | |
| Saturated Fat 7.8g | 38% | |
| Monounsaturated Fat 14.4g | ||
| Polyunsaturated Fat 23.1g | ||
| Trans Fat 0.1g | ||
| Cholesterol 130mg | 43% | |
| Sodium 546mg | 22% | |
| Potassium 330mg | 9% | |
| Total Carbohydrate 10.1g | 3% | |
| Dietary Fiber 0.5g | 1% | |
| Sugars 5.8g | ||
| Protein 35.6g | 71% | |
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From: Sydney Mike
On Jul 2, 2009
I cut this recipe in half since there were only 4 of us eating the night I served this with a combo of brown rice & peas ~ What little was left over was great as a cold snack, by the way! Used a homemade chicken broth & just 1/2 teaspoon of salt in the chicken broth mixture! All in all, A VERY SATISFYING CHICKEN DINNER! Definitely a keeper of a recipe! [Tagged, made & reviewed in Zaar Stars tag]
From: Ilovemy4kids
On May 7, 2009
Halved the recipe with no problem. I used a bottled lemon juice for the broth mixture and sliced lemon thinly for sauteeing and the dish still tasted and smelled lemony fresh. My son loved it. Thank you for posting.
From: Karen Elizabeth
On Mar 18, 2009
A 10 star recipe!!!! OMG, we were only three, so I used three chicken breasts, thinking I'd have plenty and maybe some for DHs lunch... not a chance!!! I should have made the Lot!! Bearing mind that normally I don't even eat chicken, I was pretty well licking out the pot after I made the sauce, how embarrassing. I actually cubed the chicken even before marinating, getting ahead of myself a little, but otherwise, exactly as directed, and this is truly a very simple recipe. I used the marinating time to get everything else, the batter and the sauce, ready, and then it was just a case of cooking the chicken.. very easy .. and then the sauce.. ditto. I probably only used about a cup of oil, if that, since I had much less chicken to cook, but I used the full amount of batter and made the full amount of sauce, and was glad that I did..... oh, to die for!!! I would very happily make this again tonight and will almost certainly make it at the weekend, DD has friends staying and says I Have to make this for them! Thanks breezermom, for an incredible recipe!
From: lousychef #2
On Mar 24, 2009
great. The sauce was to die for. Next time I will cut the chicken in pieces to make it easier. Capers would great too.
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