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Nutrition Facts

Serving Size 1 (159g)

Recipe makes 2 servings

Calories 110
Calories from Fat 75 (68%)
Amount Per Serving %DV
Total Fat 8.4g 12%
Saturated Fat 4.0g 20%
Monounsaturated Fat 3.2g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 15mg 5%
Sodium 61mg 2%
Potassium 360mg 10%
Total Carbohydrate 8.7g 2%
Dietary Fiber 1.1g 4%
Sugars 1.0g
Protein 2.9g 5%

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Lemon Broccoli and Peppers

Recipe #268628 | 14 min | 7 min prep | add private note

By: IOjaw
Nov 28, 2007

A simple and flavorful veggie side dish...

SERVES 2 -3 (change servings and units)

Ingredients

Directions

  1. 1
    Place broccoli on bottom of glass casserole dish.
  2. 2
    Add water, cover, and heat in microwave for 4 minutes on high.
  3. 3
    Remove broccoli from microwave, add bell peppers, and sauté in butter and olive oil in a skillet over medium heat for approximately 2 minutes.
  4. 4
    Sprinkle on lemon juice and white pepper.
  5. 5
    Mix thoroughly, and sauté for 1 more minute Remove from heat.

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