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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (57g) Recipe makes 4 servings The following items or measurements are not included below: 4 pieces grouper |
||
| Calories 65 | ||
| Calories from Fat 52 | (80%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.9g | 9% | |
| Saturated Fat 3.7g | 18% | |
| Monounsaturated Fat 1.5g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 45mg | 1% | |
| Potassium 138mg | 3% | |
| Total Carbohydrate 3.3g | 1% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 1.1g | ||
| Protein 1.1g | 2% | |
Easy Pizza Pancakes (Thick Crepe Style)
From: callahangirl
On Apr 12, 2009
This was both delicious and easy! Thanks for posting such a great grouper recipe. I will be making this one again and again.
From: Dreamer in Ontario
On Feb 5, 2009
The flavour of this fish is wonderful! I couldn't get grouper and used red snapper instead. Since I forgot to buy green onions I substituted red onion. I then followed the recipe exactly as written using Blackening Seasoning Mix for the blackening seasoning. I found the red onion worked well but next time, and there will be a next time, I'll use the recommended green onion. Thanks for posting.
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