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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (129g) Recipe makes 2 servings The following items or measurements are not included below: 1 cup sugar-free lemonade-flavored drink mix |
||
| Calories 42 | ||
| Calories from Fat 11 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.3g | 2% | |
| Saturated Fat 0.8g | 3% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 4mg | 1% | |
| Sodium 26mg | 1% | |
| Potassium 146mg | 4% | |
| Total Carbohydrate 5.6g | 1% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 4.8g | ||
| Protein 2.3g | 4% | |
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Lemon Berry Cooler
By: morgainegeiser
Jul 3, 2008
This cooler is a little on the tart side, but goes down smooth
SERVES 2
Ingredients
- 1 cup of lemonade made from sugar-free lemonade-flavored drink mix or use 1 cup of fresh lemonade
- 1/2 cup 2% low-fat milk
- 1/2 cup strawberry or raspberry sorbet
- 1/2 cup ice cube or crushed ice
Directions
1
Place all ingredients in blender, cover and blend on high until smooth.2
Serve immediately.
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- Course > Beverages
- Preparation > Time to Make > < 15 mins
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- Preparation > Number of Servings > For 1 or 2
Featured Reviews for This Recipe
From: Lauralie41
On Jun 12, 2009
Enjoyed this drink a lot! I used lemonade made from frozen lemonade concentrate, skim milk, and strawberry sorbet. Liked the tart flavor and looking forward to a lot of these this summer. Thank you for posting morgainegeiser. Made and reviewed for ZWT5, Bodacious Brickhouse Babes team.
From: KateL
On Jun 12, 2009
1 cup of Crystal Light Natural Lemonade Flavor mix is way too much aspartame for 2 servings, and presents a health risk. I used 7/8 cup (12 tubs or 6.4 oz), which the package says should produce 24 quarts. Yes, it was tart, but this recipe as written overpowered and worried me. [b]ETA: 1 cup Crystal Light mix was corrected 6/12/09 to read 1 cup lemonade from the mix. My review was based on the recipe as published and prepared on 6/10/09.[/b] Made for ZWT5.
From: Sharon123
On Jun 11, 2009
I used homemade lemonade and almond milk. I enjoyed it! Made for Zingo-ZWT 2009.
From: Charlotte J
On Jun 11, 2009
I messed up a little and only used 1/2 cup of lemonade. The flavor of my fresh picked strawberries was much better then if I would have used store bought. This is a tart and refreshing drink for a warm afternoon. Made during Zaar World Tour 5 2009 game for team Genies of Gourmet
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