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Nutrition Facts
Serving Size 1 (144g) Recipe makes 4 servings
Calories 225
Calories from Fat 111		(49%)
Amount Per Serving		%DV
	Total Fat 12.3g	18%
	Saturated Fat 7.4g	37%
	Monounsaturated Fat 3.1g
	Polyunsaturated Fat 0.7g
	Trans Fat 0.0g
Cholesterol 79mg		26%
Sodium 434mg		18%
Potassium 490mg		14%
Total Carbohydrate 6.7g		2%
	Dietary Fiber 0.3g	1%
	Sugars 0.2g
Protein 21.2g		42%
detailed view... how is this calculated?

Lemon-Baked Cod

Recipe #135272 | 35 min | 10 min prep | add private note

⁽⁷³⁾ RATE IT NOW Print Recipe

By: Kymmarie
Aug 29, 2005

Ovnsstekt Torsk med Sitron

SERVES 4 (change servings and units)

Ingredients

1 lb cod fish fillet
1/4 cup butter or margarine, melted
2 tablespoons lemon juice
1/4 cup all-purpose flour
1/2 teaspoon salt
1/8 teaspoon white pepper
paprika

Directions

1
If fish fillets are large, cut into serving pieces.
2
Mix butter and lemon juice.
3
In another bowl, mix flour, salt and white pepper.
4
Dip fish into butter mixture; coat fish with flour mixture.
5
Place fish in ungreased square baking dish, 8x8x2 inches.
6
Pour remaining butter mixture over fish; sprinkle with paprika.
7
Cook uncovered in 350 degree oven until fish flakes easily with fork, 25-30 minutes. Garnish with parsley sprigs and lemon slices if desired.

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Featured Reviews for This Recipe

From: Chef Coco Nut

On Nov 19, 2009

Yum! I thought it would be just ok because i dont like fish, this is like lobster! so good!

0 people found this review helpful

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From: Kippy2

On Nov 13, 2009

Made this for dinner tonight — very good!! I followed the recipe exactly, and it was quite tasty. I will make this again, adding a bit of cayennne to the spice mixture next time. (I'm a hot head. LOL) Very good recipe! Thank you for sharing!

0 people found this review helpful

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From: Bergy

On Sep 12, 2005

The cod had a nice bit of crispness on the outside, beautiful color. Itwas lovely and moist inside. I served this to a very fussy eater and a quite large piece disappeared! The fish has a lovely lemon flavor that does not overpowerit Thanks Kymmarie for a very tasty recipe

11 people found this review helpful

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From: Tanya Pretola

On Nov 8, 2005

This was wonderfull! It melts in your mouth. It was very easy to make. I sprinkled Italian bread crumbs over the cod then the paprika. My family loved it.

9 people found this review helpful

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