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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (200g) Recipe makes 4 servings |
||
| Calories 312 | ||
| Calories from Fat 165 | (53%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.4g | 28% | |
| Saturated Fat 4.9g | 24% | |
| Monounsaturated Fat 6.9g | ||
| Polyunsaturated Fat 5.2g | ||
| Trans Fat 0.2g | ||
| Cholesterol 96mg | 32% | |
| Sodium 355mg | 14% | |
| Potassium 392mg | 11% | |
| Total Carbohydrate 3.9g | 1% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 0.3g | ||
| Protein 31.4g | 62% | |
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From: Estim8or
On Nov 25, 2007
We added fresh asparagus while cooking on low heat and it's great!!! Added a lot of flavor, texture and color. Served over white rice. I love it!
From: patty mcnamara
On Sep 5, 2005
I'm sorry but I didn't find that this recipe was anything too wonderful. I think I could eat the soup with some crackers and be just as satisfied. The idea about the crepes from another reviewer might be the extra step that gives this dish that little extra flavour and texture.
From: Bergy
On Aug 24, 2005
This is a very tasty recipe - I like to, make the recipe then enclose it in crepes, put a few olives on top and bake it in a 350F oven for 30-45 minutes just before serving.
From: E.A.
On Apr 21, 2005
This was great! Needed something good and fast for dinner and this recipe was perfect! I served it with rice and doubled the sauce. YUM!!
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