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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (86g) Recipe makes 12 servings |
||
| Calories 216 | ||
| Calories from Fat 100 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.2g | 17% | |
| Saturated Fat 1.5g | 7% | |
| Monounsaturated Fat 4.7g | ||
| Polyunsaturated Fat 4.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 19mg | 6% | |
| Sodium 405mg | 16% | |
| Potassium 206mg | 5% | |
| Total Carbohydrate 23.9g | 7% | |
| Dietary Fiber 3.1g | 12% | |
| Sugars 6.6g | ||
| Protein 6.8g | 13% | |
SERVES 12
Low Fat Peanut Butter Oatmeal Cookie
From: **Mandy**
On Oct 25, 2008
These were nice pancakes & I love the fact that their fiull of protein. I used almonds & cinnamon cashews for the nuts & Buttermilk Substitute for the buttermilk, served with Whipped Spice Butter for a tasty brekky!
From: ***chef katie***
On Sep 13, 2008
we love these! perfectly nutty and healthy. thanks for sharing!
From: WizzyTheStick
On Dec 15, 2006
I loved the addition of nuts in these pancakes. I don't have a food processor only a blender and I find it a pain to process nuts in the blender but this pain was so worth it. Lovely.
From: ~Nimz~
On Jul 8, 2007
Awesome pancakes. Loved the flavor combination. Turned out very light and fluffy and full of flavor. I'll be making these often. Thanks
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