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Nutrition Facts

Serving Size 1 (86g)

Recipe makes 12 servings

Calories 216
Calories from Fat 100 (46%)
Amount Per Serving %DV
Total Fat 11.2g 17%
Saturated Fat 1.5g 7%
Monounsaturated Fat 4.7g
Polyunsaturated Fat 4.3g
Trans Fat 0.0g
Cholesterol 19mg 6%
Sodium 405mg 16%
Potassium 206mg 5%
Total Carbohydrate 23.9g 7%
Dietary Fiber 3.1g 12%
Sugars 6.6g
Protein 6.8g 13%

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Lee's Whole Wheat and Nut Pancakes

Recipe #177604 | 26 min | 20 min prep | add private note
Calee

By: Calee
Jul 13, 2006

My daughter hates pancakes but she LOVES these ones. Whole wheat, oats, almonds, pecans, sunflower seeds and wheat germ.

SERVES 12 (change servings and units)

Ingredients

Directions

  1. 1
    Mix oats, whole wheat flour, flour baking soda baking powder, salt sugar, almonds, pecans, sunflower seeds, wheat germ together in food processor pluse until nuts and seeds are finely ground. Transfer to bowl.
  2. 2
    In small bowl combine buttermilk egg and oil whisk together.
  3. 3
    Mix butter milk mixture with dry ingredients stir well.
  4. 4
    Lightly oil griddle. With a 1/3 cup measuring cup pour batter onto hot griddle. Cook til lightly browned and flip.
  5. 5
    Serve with maple syrup or topped with fresh fruit.

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Featured Reviews for This Recipe

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From: **Mandy**

On Oct 25, 2008

These were nice pancakes & I love the fact that their fiull of protein. I used almonds & cinnamon cashews for the nuts & Buttermilk Substitute for the buttermilk, served with Whipped Spice Butter for a tasty brekky!

0 people found this review helpful

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  • From: ***chef katie***

    On Sep 13, 2008

    we love these! perfectly nutty and healthy. thanks for sharing!

    0 people found this review helpful

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    From: WizzyTheStick

    On Dec 15, 2006

    I loved the addition of nuts in these pancakes. I don't have a food processor only a blender and I find it a pain to process nuts in the blender but this pain was so worth it. Lovely.

    2 people found this review helpful

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  • reviewer icon

    From: ~Nimz~

    On Jul 8, 2007

    Awesome pancakes. Loved the flavor combination. Turned out very light and fluffy and full of flavor. I'll be making these often. Thanks

    1 person found this review helpful

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  • Read all 9 reviews

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