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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (193g) Recipe makes 4 servings |
||
| Calories 230 | ||
| Calories from Fat 123 | (53%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.7g | 21% | |
| Saturated Fat 3.6g | 18% | |
| Monounsaturated Fat 6.3g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 423mg | 141% | |
| Sodium 216mg | 9% | |
| Potassium 443mg | 12% | |
| Total Carbohydrate 12.8g | 4% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 4.5g | ||
| Protein 14.5g | 28% | |
SERVES 4 , 1 frittata
Hearty Tomato Soup with Lemon and Rosemary
From: PaulaG
On Apr 26, 2009
The recipe was reduced to 2 servings and cooked completely on top of the stove by covering the skillet, allowing the eggs to set and then flipping into a plate and gently sliding it back into the skillet to cook/brown the other side. This was served with sourdough biscuits and sliced bacon for a nice brunch treat. Made for PAC Spring 2009
From: Sydney Mike
On Apr 26, 2009
Although we usually have frittatas with sausage or some other meat, I wanted to stick to the veggie bit here & it turned out really well! Very easy to prepare & easy enough to serve as long as I served it right out of the skillet ~ Don't ask, but do be prepared with patience & the right size tool! Served it with slices of toasted, dense wheat bread! [Tagged, made & reviewed for one of my adoptees at the tail end of this Spring's PAC]
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