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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (193g) Recipe makes 4 servings |
||
| Calories 380 | ||
| Calories from Fat 221 | (58%) | |
| Amount Per Serving | %DV | |
| Total Fat 24.6g | 37% | |
| Saturated Fat 10.7g | 53% | |
| Monounsaturated Fat 9.2g | ||
| Polyunsaturated Fat 2.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 239mg | 79% | |
| Sodium 350mg | 14% | |
| Potassium 304mg | 8% | |
| Total Carbohydrate 25.0g | 8% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 4.2g | ||
| Protein 15.1g | 30% | |
SERVES 4 -6 , 1 quiche
Brunch in a Cast Iron Skillet: Oysters, Tasso, Bacon and Grits
Bacon, Egg and Cheese Stuffed Crepes with Leeks and Tomato
From: Bergy
On Aug 14, 2009
I hope you don't mind -The recipe sounds wonderful to make exactly as written but I am watching fats, starches etc so I made it crustless, no butter just a spray of no oil , 1% milk & the cheese was cut back and I used lite Havarti. No salt. Still an excellent Quiche. Oh I added a tomato just cause I like the color. Thanks for a lovely light dinner
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