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Nutrition Facts

Serving Size 1 (461g)

Recipe makes 2 servings

Calories 542
Calories from Fat 240 (44%)
Amount Per Serving %DV
Total Fat 26.8g 41%
Saturated Fat 14.4g 71%
Monounsaturated Fat 8.2g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 376mg 125%
Sodium 513mg 21%
Potassium 1355mg 38%
Total Carbohydrate 47.3g 15%
Dietary Fiber 6.8g 27%
Sugars 6.6g
Protein 29.8g 59%

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Leek, Potato & Spinach Frittata

Recipe #259242 | 20 min | 5 min prep | add private note
Wendy-Bob

By: Wendy-Bob
Oct 16, 2007

This is such a quick and easy recipe. I often make it for my lunch and (instead of serving it up nice and round) serve it more as a hash - so it fits in my tupperware box! I make this with 2-3 eggs because I serve it more as a hash, but for a full-on frittata you could use as many as 4. If you prefer to have this as a hash then you don't need to bother grilling/broiling it - just mix everything up well and keep everything moving in the pan so it all cooks through properly.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Pre-heat your grill/broiler.
  2. 2
    Dice the potato and par-boil for approx 5 minutes.
  3. 3
    While the potato is cooking, chop the leek and onion.
  4. 4
    Put the leek, onion and par-boiled potato into a frying pan with 1 cal spray (or olive oil if you're not dieting!) and soften everything up for another 5 mins or so.
  5. 5
    Throw the spinach on top of everything in the pan and press down well so that it starts to wilt.
  6. 6
    Pour over the eggs and top with the cheese and paprika. Season well and cook for another 5 minutes or so on a low heat.
  7. 7
    To cook the top through properly, place the pan under the grill for the last 5 minutes to melt the cheese and finish everything off nicely.

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Featured Reviews for This Recipe

From: Chef_Sylvie

On Oct 28, 2007

I always have these ingredients on hands, plus herbs...easy busy day dinner, thanks Wendy-Bob

0 people found this review helpful

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  • From: Kathy228

    On Oct 20, 2007

    Delicious. But how could it miss with all those good ingredients? I used three eggs and did not peel my potatoes. I also made it as suggested, broiling it for a couple of minutes.I will make this again with my own tweaks; peppers, a little tomato, etc. Thanks Wendy-Bob.

    1 person found this review helpful

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  • Read all 2 reviews

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