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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (240g) Recipe makes 8 servings The following items or measurements are not included below: vegetable stock herbes de provence |
||
| Calories 377 | ||
| Calories from Fat 225 | (59%) | |
| Amount Per Serving | %DV | |
| Total Fat 25.1g | 38% | |
| Saturated Fat 10.7g | 53% | |
| Monounsaturated Fat 8.9g | ||
| Polyunsaturated Fat 3.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 190mg | 63% | |
| Sodium 427mg | 17% | |
| Potassium 466mg | 13% | |
| Total Carbohydrate 26.4g | 8% | |
| Dietary Fiber 3.9g | 15% | |
| Sugars 3.5g | ||
| Protein 13.3g | 26% | |
SERVES 8 -12 , 1 quiche
Simple Skillet Zucchini Squash
Brunch in a Cast Iron Skillet: Oysters, Tasso, Bacon and Grits
Bacon, Egg and Cheese Stuffed Crepes with Leeks and Tomato
From: Purple Becca
On Feb 7, 2008
Who would have believed it! I started with this recipe filled with fear and trepidation! I have a garden full of leeks and sprouts and my hens think its spring wo I have lots of eggs - What did I have to lose? I made my pastry with 4 oz Wholemeal flour and 1 oz butter. enough for my small 8 in flan tin. I left out the onion, spring onion and cream and instead of the herbs I simply added a bay leaf to the veg mix while it was cooking. The Low fat cream cheese was an inspiration!!! What an excellent idea, I will be using it again and again to keep my calorie count down on quiches BRILLIANT!!! Thank you.
From: Chef #281330
On Apr 25, 2006
Good recipe. I didn't use the brussel sprouts so I added green onions. And I changed the philadelphia for a mixture of ricota and feta and it was great!
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