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Nutrition Facts

Serving Size 1 (240g)

Recipe makes 8 servings

The following items or measurements are not included below:

vegetable stock

herbes de provence

Calories 377
Calories from Fat 225 (59%)
Amount Per Serving %DV
Total Fat 25.1g 38%
Saturated Fat 10.7g 53%
Monounsaturated Fat 8.9g
Polyunsaturated Fat 3.7g
Trans Fat 0.0g
Cholesterol 190mg 63%
Sodium 427mg 17%
Potassium 466mg 13%
Total Carbohydrate 26.4g 8%
Dietary Fiber 3.9g 15%
Sugars 3.5g
Protein 13.3g 26%

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Leek, Onion, Brussels Sprouts Quiche/Pie

Recipe #153497 | 1¼ hours | 30 min prep | add private note
kiwidutch

By: kiwidutch
Jan 26, 2006

I had enough pastry over one day to make an extra pie or quiche. I had things in the fridge that needed using up and simply threw them all togther in an experiment... it came out so well that now I make it regularly. You could also throw in a small amount of broccoli, or cauliflower, but the flavour of just the original ingredient is still the one that we like the most. The amount of sprouts is a "guesstimate" since 1-2 handfuls is enough, depending on the size of the sprouts)

SERVES 8 -12 , 1 quiche (change servings and units)

Ingredients

Directions

  1. 1
    Combine the first 8 ingredients in a pan and saute gently until the onions and leeks begin to soften.
  2. 2
    Take off the heat and let cool.
  3. 3
    Cut your cream cheese into small blocks and stir well into the leek mixture.
  4. 4
    Add the grated cheese, cream (if using), eggs, salt and pepper and mix well.
  5. 5
    Scoop into an unbaked pie shell and cook for 40 minutes at 180 C (350 F).
  6. 6
    I got one extra (smaller pie) simply by adding another leek, onion more sprouts to my main mixture. I can't get pie crusts ready made here so used 4Susan's Basic pastry recipe #148258 which makes one larger pie and one smaller one (as shown in my additional photographs).

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Featured Reviews for This Recipe

From: Purple Becca

On Feb 7, 2008

Who would have believed it! I started with this recipe filled with fear and trepidation! I have a garden full of leeks and sprouts and my hens think its spring wo I have lots of eggs - What did I have to lose? I made my pastry with 4 oz Wholemeal flour and 1 oz butter. enough for my small 8 in flan tin. I left out the onion, spring onion and cream and instead of the herbs I simply added a bay leaf to the veg mix while it was cooking. The Low fat cream cheese was an inspiration!!! What an excellent idea, I will be using it again and again to keep my calorie count down on quiches BRILLIANT!!! Thank you.

0 people found this review helpful

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  • From: Chef #281330

    On Apr 25, 2006

    Good recipe. I didn't use the brussel sprouts so I added green onions. And I changed the philadelphia for a mixture of ricota and feta and it was great!

    1 person found this review helpful

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  • Read all 2 reviews

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