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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (190g) Recipe makes 4 servings The following items or measurements are not included below: evaporated low-fat milk |
||
| Calories 199 | ||
| Calories from Fat 112 | (56%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.5g | 19% | |
| Saturated Fat 5.4g | 26% | |
| Monounsaturated Fat 4.2g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 330mg | 110% | |
| Sodium 206mg | 8% | |
| Potassium 326mg | 9% | |
| Total Carbohydrate 9.5g | 3% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 4.4g | ||
| Protein 12.6g | 25% | |
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From: Sydney Mike
On Feb 18, 2009
This is a very tasty frittata, & I stretched this into feeding 8 people by serving it along with bowls of fresh fruit & a homemade whole wheat bread ~ Gotta watch that cholesterol! We really enjoyed the inclusion of peas here, & we appreciate you sharing the recipe! [Tagged, made & reviewed for one of my swapmates in the Aus/NZ Recipe Swap #25]
From: Good Looking Cooking
On Oct 26, 2008
This is a lovely quick and easy dish to make. I served it as a side to veal schnitzels with mushrooms in a cream sauce and it complemented it nicely. Personal preferance next time I would add some mustard and fresh herbs like sweet marjoram and low fat milk could easily be substituted for the evaporated milk. This would go very nicely with a fresh salad for a light summer meal. Thanks for posting. Made for Make my Recipe Tag no.6
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