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Nutrition Facts

Serving Size 1 (190g)

Recipe makes 4 servings

The following items or measurements are not included below:

evaporated low-fat milk

Calories 199
Calories from Fat 112 (56%)
Amount Per Serving %DV
Total Fat 12.5g 19%
Saturated Fat 5.4g 26%
Monounsaturated Fat 4.2g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 330mg 110%
Sodium 206mg 8%
Potassium 326mg 9%
Total Carbohydrate 9.5g 3%
Dietary Fiber 2.1g 8%
Sugars 4.4g
Protein 12.6g 25%

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Leek Frittata

Recipe #327627 | 40 min | 15 min prep | add private note
busyozmum

By: busyozmum
Sep 27, 2008

This recipe if from the Australian Women's Weekly Vegie Food cookbook.

SERVES 4 , 1 frittata (change servings and units)

Ingredients

Directions

  1. 1
    Combine eggs and evaported milk. Season to taste with salt and pepper.
  2. 2
    Melt butter in a medium sized frypan/skillet and add sliced leek. Cook gently until leek is softened.
  3. 3
    Whilst leek is cooking, turn on grill to preheat.
  4. 4
    Add peas and arrange tomato slices in frypan.
  5. 5
    Pour egg mixture over all ingredients in pan and cook gently over low heat until frittata is almost entirely set.
  6. 6
    Remove from heat, sprinkly top with parmesan cheese and place under griller to finish off cooking the top.
  7. 7
    When frittata is set and top is golden brown, remove from griller.
  8. 8
    Allow to sit for 5 minutes before cutting into wedges to serve.

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Featured Reviews for This Recipe

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From: Sydney Mike

On Feb 18, 2009

This is a very tasty frittata, & I stretched this into feeding 8 people by serving it along with bowls of fresh fruit & a homemade whole wheat bread ~ Gotta watch that cholesterol! We really enjoyed the inclusion of peas here, & we appreciate you sharing the recipe! [Tagged, made & reviewed for one of my swapmates in the Aus/NZ Recipe Swap #25]

1 person found this review helpful

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    From: Good Looking Cooking

    On Oct 26, 2008

    This is a lovely quick and easy dish to make. I served it as a side to veal schnitzels with mushrooms in a cream sauce and it complemented it nicely. Personal preferance next time I would add some mustard and fresh herbs like sweet marjoram and low fat milk could easily be substituted for the evaporated milk. This would go very nicely with a fresh salad for a light summer meal. Thanks for posting. Made for Make my Recipe Tag no.6

    1 person found this review helpful

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