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Nutrition Facts

Serving Size 1 (535g)

Recipe makes 4 servings

Calories 453
Calories from Fat 132 (29%)
Amount Per Serving %DV
Total Fat 14.7g 22%
Saturated Fat 2.1g 10%
Monounsaturated Fat 10.2g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 15mg 0%
Potassium 893mg 25%
Total Carbohydrate 67.8g 22%
Dietary Fiber 14.8g 59%
Sugars 8.9g
Protein 14.4g 28%

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Lebanese Lentil/Rice Pilaf With Blackened Onions

Recipe #78824 | 55 min | 25 min prep | add private note
Chef Kate

By: Chef Kate
Dec 13, 2003

This recipe first appeared as part of a "meatless week-night meal" in the November, 2003 Bon Appetit. Originally posted by Mean Chef.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat 2 tablespoons oil in large saucepan over medium-high heat.
  2. 2
    Add chopped onion and next 4 ingredients; sauté until onion softens, about 4 minutes.
  3. 3
    Add broth and lentils; bring to boil.
  4. 4
    Reduce heat to medium-low and simmer, covered, 10 minutes.
  5. 5
    Stir in rice; return to boil.
  6. 6
    Reduce heat to medium-low; cover and cook until liquid is absorbed and rice and lentils are tender, about 15 minutes longer.
  7. 7
    Meanwhile, heat 2 tablespoons oil in heavy large skillet over medium-high heat.
  8. 8
    Add sliced onions; sauté until soft and beginning to blacken, about 20 minutes.
  9. 9
    Season pilaf to taste with salt and pepper.
  10. 10
    Transfer to plates; top with blackened onions.
  11. 11
    Place tomatoes and cucumber alongside.
  12. 12
    Top pilaf with dollop of yogurt.
  13. 13
    Sprinkle with mint.

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Featured Reviews for This Recipe

From: horseplay

On Jun 30, 2009

This was amazing! As a carnivore I find it so hard to find vegetarian recipes that I actually find appetizing. I loved this dish! I omitted the blackened onions because I'm not a big onion fan, though I left in the diced ones from the first step. I used 1/2 tsp cinnamon based on another taster's recommendation and found it perfect. I especially loved the yogurt and mint. Will definitely make this again asap. Thanks so much!

0 people found this review helpful

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  • From: Chef #1276871

    On Jun 24, 2009

    Very nice recipe! The lentil-rice combination makes for a base much like a lighter risotto. I think I'm going to try porting a few of my risotto recipes to this for something that is both faster and lighter.

    0 people found this review helpful

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  • From: Susan #2

    On Dec 1, 2004

    Very good recipe, but I would recommend cutting back on the cinnamon to about 1/4 tsp. The amount called for in the recipe overpowers the dish.

    9 people found this review helpful

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  • From: canarygirl

    On Jul 9, 2004

    I think this is one of my new favorite recipes on Zaar. I loved the rich spiciness of the rice, and the subtle crunch of the onions...the tomato, cucumber and yogurt side was pure genius! The flavor and texture combinations in the recipe are truly fabulous. Thanks Mean!

    6 people found this review helpful

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  • Read all 43 reviews

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