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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (535g) Recipe makes 4 servings |
||
| Calories 453 | ||
| Calories from Fat 132 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.7g | 22% | |
| Saturated Fat 2.1g | 10% | |
| Monounsaturated Fat 10.2g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 15mg | 0% | |
| Potassium 893mg | 25% | |
| Total Carbohydrate 67.8g | 22% | |
| Dietary Fiber 14.8g | 59% | |
| Sugars 8.9g | ||
| Protein 14.4g | 28% | |
SERVES 4
Ragout of Beluga Lentils from the James Beard House
From: horseplay
On Jun 30, 2009
This was amazing! As a carnivore I find it so hard to find vegetarian recipes that I actually find appetizing. I loved this dish! I omitted the blackened onions because I'm not a big onion fan, though I left in the diced ones from the first step. I used 1/2 tsp cinnamon based on another taster's recommendation and found it perfect. I especially loved the yogurt and mint. Will definitely make this again asap. Thanks so much!
From: Chef #1276871
On Jun 24, 2009
Very nice recipe! The lentil-rice combination makes for a base much like a lighter risotto. I think I'm going to try porting a few of my risotto recipes to this for something that is both faster and lighter.
From: Susan #2
On Dec 1, 2004
Very good recipe, but I would recommend cutting back on the cinnamon to about 1/4 tsp. The amount called for in the recipe overpowers the dish.
From: canarygirl
On Jul 9, 2004
I think this is one of my new favorite recipes on Zaar. I loved the rich spiciness of the rice, and the subtle crunch of the onions...the tomato, cucumber and yogurt side was pure genius! The flavor and texture combinations in the recipe are truly fabulous. Thanks Mean!
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