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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (556g) Recipe makes 4 servings |
||
| Calories 453 | ||
| Calories from Fat 132 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.7g | 22% | |
| Saturated Fat 2.1g | 10% | |
| Monounsaturated Fat 10.2g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 15mg | 0% | |
| Potassium 893mg | 25% | |
| Total Carbohydrate 67.8g | 22% | |
| Dietary Fiber 14.8g | 59% | |
| Sugars 8.9g | ||
| Protein 14.4g | 28% | |
SERVES 4
From: Kahane Tsadek
On Oct 7, 2009
Great recipe. Pretty perfect - made it almost as is, with very little improv. I'm never scared of spices - so mine was delicious and well spiced. This is a fantastic and filling vegetarian meal, and it's so healthy! Sababa. P.S. if you want REALLY good yogurt, mince a bunch of garlic, and season the yogurt with salt and pepper...
From: Flaquis from S. Ca
On Sep 30, 2009
Good recipe. Some commented that the cinnamon was overpowering, so I reduced it to 1/2 tsp, but now I think the rice would've been fine with 3/4 tsp. I added pine nuts and a little more liquid since the rice was still firm after the liquid evaporated. Two large onions was way too much for us. Next time, I would use only one. The yogurt was a nice addition to the rice, but you could do without it.
From: Susan #2
On Dec 1, 2004
Very good recipe, but I would recommend cutting back on the cinnamon to about 1/4 tsp. The amount called for in the recipe overpowers the dish.
From: canarygirl
On Jul 9, 2004
I think this is one of my new favorite recipes on Zaar. I loved the rich spiciness of the rice, and the subtle crunch of the onions...the tomato, cucumber and yogurt side was pure genius! The flavor and texture combinations in the recipe are truly fabulous. Thanks Mean!
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