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Nutrition Facts
Serving Size 1 (221g) Recipe makes 4 servings
Calories 371
Calories from Fat 42		(11%)
Amount Per Serving		%DV
	Total Fat 4.7g	7%
	Saturated Fat 2.3g	11%
	Monounsaturated Fat 1.1g
	Polyunsaturated Fat 0.6g
	Trans Fat 0.0g
Cholesterol 76mg		25%
Sodium 248mg		10%
Potassium 466mg		13%
Total Carbohydrate 47.4g		15%
	Dietary Fiber 2.6g	10%
	Sugars 11.8g
Protein 33.2g		66%
detailed view... how is this calculated?

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Recipe #34474 | 45 min | 15 min prep | add private note

⁽²³⁾ RATE IT NOW Print Recipe

By: Karen From Colorado
Jul 16, 2002

Fast and easy dish to make on a weekend night after working all day.

SERVES 4 (change servings and units)

Ingredients

4 boneless skinless chicken breasts
1/3 cup onion, chopped
1 clove garlic, minced
1 tablespoon butter or margarine
2 teaspoons orange zest
1/2 cup orange juice
1/4 teaspoon salt
1/4 teaspoon cinnamon
1/8 teaspoon allspice
2 tablespoons honey
1 cup couscous

Directions

1
Rinse chicken and pat dry with paper towels.
2
Cook chicken, onion and garlic in the butter in a large skillet for about 6 minutes or until chicken is browned, turning once.
3
Add orange zest, orange juice and salt to skillet.
4
Bring to boil; reduce heat and simmer, covered, for 5 minutes.
5
Sprinkle cinnamon and all spice onto chicken.
6
Drizzle with honey.
7
Simmer uncovered for 5 to 7 minutes more or until chicken is tender and no longer pink.
8
Meanwhile, cook couscous according to package directions.
9
Top couscous with chicken and sauce before serving.

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Featured Reviews for This Recipe

From: Chef #913212

On Aug 10, 2008

First recipe I have tried, and Osama from Saudi Arabia rated it very highly so did I, changed the amonuts as I cut the recipe down for two but did everything the sme otherwise

0 people found this review helpful

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From: Sarah&Hannan

On Jun 14, 2007

I followed the recipe practically to a T. The only thing I did differently is that when it asked to simmer the chicken after adding the honey uncovered, I thought it would get too dry, so I decided to cover. I allowed an additional 3 minutes or so of uncovered simmering. The chicken was perfectly cooked, however as anticipated, the chicken was dry. It wasn't horribly dry, but if I were to make this recipe again (which I don't think I will) I would cook the chicken covered for a longer amount of time, as well as cutting holes in the chicken prior to chicken so that the flavor can penetrate better. In addition to the issues with the dryness of the chicken, I personally wasn't "in love" with these flavors. I just didn't think they complimented each other that well. Not for me, or my husband.

2 people found this review helpful

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From: Bill Hilbrich

On Aug 12, 2002

Yery Good ... I normally associate chicken with lemon, but the combination of orange juice and spices really worked well. I am still a Solo eater but the extra chicken kept it's flavor when refrigerated and became the basis of nice cold sandwiches for several days.

11 people found this review helpful

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From: LEIGH HENDERSON

On Sep 9, 2002

A friend droped in as I was about to prepare this dish for the first time. It was easy to make and I had everything I needed for this recipe in the house already. It was great and I will make it again for sure. The only thing I might change is the amount of honey. I have a sweet tooth but I still found it a little on the sweet side.

10 people found this review helpful

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